Something you can do is: Start your day at 3 pm! Host KJ Kozak talks about why your day doesn't have to be a wash if you're not able to get up at your usual time.

Something you can do is: Check for ticks! In this important but perhaps unpleasant episode, host KJ Kozak talks about how and why you should conduct a regular tick check, and how you can remove any ticks that you find on your body.

CW: Tick bites, tickborne illness, images of ticks in resources

Resources:

https://www.cdc.gov/ticks/index.html

https://my.clevelandclinic.org/health/diseases/7234-tick-bites

https://www.cdc.gov/ticks/after-a-tick-bite/index.html

https://www.instagram.com/p/DdENjjRlP89/?utm_source=ig_web_copy_link&stkn=MzRlODBiNWFlZA==

Something you can do is: Make a doctor's appointment! Geared towards folks in the United States who might be feeling lost or overwhelmed, or who have never had to make their own doctor's appointment before. Host KJ, a seasoned doctor's appointment maker both for herself and for others, offers some suggestions for how to tackle this really important task. You deserve medical care!!!

Something you can do is: Send a care package! From thinking about what items you might include to getting it in the mail, KJ discusses the how and why of sending a care package to someone who might need a little support.

Something you can do is: Ask someone about themselves! KJ once again tries to single-handedly solve the loneliness epidemic by offering suggestions, ideas, and prompts for asking people things about themselves. Perfect for anyone who feels socially anxious, socially awkward, or socially superficial.

Something you can do is: Drink water! Once again, your intrepid host finds a way to turn a two step process (find water, drink water) into a whole podcast episode. Listen in for ideas to make water more palatable and an extremely cursory overview of why drinking water is increasingly a political act.

Something you can do is: Text a friend! Host KJ Kozak offers up texting a friend as a thing you might do, seeing as we all need a little more connection these days.

Something you can do is: Make meal planning work for you! Kelly Clark returns to the pod with strategies for feeding your family (and yourself) in a way that fits your season of life.