Somatics, Safety & the Science of Self-Regulation with Jana M. Smith

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Somatics, Safety & the Science of Self-Regulation with Jana M. Smith

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In this enlightening episode, Jeremy Rochford sits down with Somatic Nervous System expert Jana M. Smith to explore the powerful connection between our bodies, our emotions, and our ability to heal. Together, they unpack how trauma isn’t just “in your head”—it’s stored in the body—and how somatic practices can help release long-held tension, stress, and dysregulation. Jana shares the science behind the nervous system in a way that’s both accessible and deeply compassionate, offering practical insights for anyone feeling stuck in cycles of overwhelm, burnout, or emotional numbness.

As the conversation unfolds, Jeremy and Jana discuss how somatic awareness can be especially transformative for neurodivergent individuals navigating sensory overload, masking, or chronic fight-or-flight states. With warmth and curiosity, they explore how learning to feel safe in your own body can be the missing key to emotional resilience and authentic connection. Whether you’re new to somatic work or looking to deepen your practice, this episode invites you to come home to yourself—one breath, one body cue at a time.

For more information on Jana M. Smith, check out: https://www.janamsmith.com/

To learn more about NeuroFam, please check out https://www.ourneurofam.com/

Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/

Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder. They don’t exist anymore, but Sean is still doing great work and can be found here - https://heyworldcreative.com/