Feeling anxious, unsettled, or overwhelmed by change, transition, or uncertainty? This guided somatic practice is designed to help you slow down, reconnect with your body, and find a greater sense of grounding and safety in the present moment.

Inspired by the transitional energy of late summer and Earth season in Five Element Theory, this episode combines three mind-body practices for anxiety relief: EFT tapping (Emotional Freedom Technique), breathwork, and sound healing.

You'll be guided through:

• EFT tapping for anxiety and worry using affirmations centered around peace, safety, trust, and surrender
• A 3-by-3 breathwork practice to help quiet the mind and reconnect with your body
• Intentional breath holds and gentle movement for deeper grounding
• Sound healing to close the practice and create space for rest and integration
• Somatic reminders such as I am safe, I am grounded, and I am protected
• A supportive practice you can return to during seasons of change, uncertainty, stress, or increased anxiety

Whether you're navigating a new beginning, a changing routine, back-to-school season, uncertainty about what's ahead, or simply having an anxious day, this practice offers an opportunity to pause and come back to yourself.

Find a comfortable place to settle in, give yourself permission to move at your own pace, and use this guided anxiety relief and nervous system regulation practice whenever you need a little more grounding.

Resources:

• Access to Breathe Easy: Free Meditation and Breathwork Resource Library
• Breathe with Rae on Insight Timer
• The Tapping Solution's Daily Guidance Card Deck by Jessica Ortner

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Have you ever felt anxious, angry, sad, overwhelmed, or triggered and immediately wondered, “Why am I like this?” or “Does this even make sense?”

In this episode, Rae explores what happens when we judge ourselves for the emotions and patterns we're already experiencing and how shifting from self-judgment to self-compassion can create more safety, curiosity, and understanding within ourselves.

You’ll learn why patterns like people pleasing, perfectionism, overworking, hyper-independence, and anxiety may have originally developed as intelligent ways to create safety, connection, love, approval, or a sense of control. Even when these patterns are no longer serving you, understanding why they're there can help you approach healing from a place of compassion rather than believing something is wrong with you.

In this episode, you'll explore:

• Why judging yourself for a difficult emotion can create a second layer of pain or shame
• How emotional conditioning can influence which feelings you consider “good” or “bad”
• Why people pleasing, perfectionism, anxiety, overworking, and hyper-independence can develop as protective patterns
• How somatic exploration can help you feel seen, heard, and safe within your emotional experience
• Reflection prompts to help you understand the parts of yourself you may be judging

Rather than trying to fix, suppress, or judge what you're feeling, this episode is an invitation to slow down and ask: What if the way I’m feeling actually makes sense?

Through somatic healing, nervous system awareness, self-compassion, and curiosity, you can begin understanding your patterns on a deeper level and create a safer relationship with yourself, even in the moments that feel uncomfortable.

📩 Want more support?
Sign up for the Somatic Healing newsletter for biweekly nervous system reflections + access to the Breathwork Resource Library (15–20 guided practices).

CONNECT
Work With Me
The Somatic Healing Newsletter
Instagram
Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

What is the mind-body connection, and why is strengthening it such an important part of somatic healing and nervous system regulation?

In this episode, Rae explores how your thoughts, emotions, physical sensations, and nervous system are constantly communicating with one another and why working with only the mind or only the body can sometimes leave you feeling stuck.

Using anxiety as an example, you’ll learn why you can’t always “think your way out” of an emotion and why exercise, distraction, or mindset work alone may not fully resolve what you're experiencing. Instead, somatic healing invites us to become curious about the whole experience: what we're thinking, what we're feeling in the body, how the nervous system is responding, and what we may need to feel safe.

In this episode, you'll learn:

• What the mind-body connection actually means
• How your thoughts influence your body, and your body influences your thoughts
• Why anxiety can show up as overthinking, rumination, muscle tension, a racing heart, or an upset stomach
• How somatic healing can help you recognize patterns of protection and survival
• Why nervous system safety is foundational to emotional healing
• Two simple practices you can use to begin strengthening your mind-body connection today

You’ll also walk away with practical ways to slow down, reconnect with your body, and begin communicating safety to your nervous system through movement, creativity, supportive relationships, somatic practices, and intentional moments of presence.

If you struggle with anxiety, overthinking, emotional overwhelm, nervous system dysregulation, or feeling disconnected from your body, this episode offers a compassionate introduction to creating a safer, stronger relationship between your mind and body.

📩 Want more support?
Sign up for the Somatic Healing newsletter for biweekly nervous system reflections + access to the Breathwork Resource Library (15–20 guided practices).

CONNECT
Work With Me
The Somatic Healing Newsletter
Instagram
Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.