Can love survive betrayal? In today’s episode, I sit down with Dr. Bruce Chalmer, a psychologist with over 30 years of experience in couples therapy. We explore the most common challenges couples face from infidelity to lost intimacy, and uncover what it really takes to heal, rebuild trust, and grow closer. Bruce shares powerful insights on the difference between stability and intimacy, why men often resist therapy, and how couples can move past fear into faith. If you’ve ever wondered whether relationships can truly recover from pain, this conversation will open your eyes and heart.

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What holds us back from a fulfilled, happy life? Together with Suzie Doscher, a seasoned personal development coach, we explore the journey from limiting beliefs to self-awareness. There is only one essential step that makes all the difference.

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In this special one-year anniversary episode of Solo Journeys, Sasha swaps seats and becomes the guest, interviewed by her friend Sadhbh, whose superpower is recommending the perfect book for any moment in life.

Together, they explore the origins of the podcast, born from a moment of frustration, and how a spontaneous solo trip became the catalyst for healing and growth. Sasha opens up about the emotional challenges of starting over after divorce, the quiet power of solo walks, and how taking that first brave step led her to create a space for others in transition.

If you're feeling stuck, craving change, or simply curious about the story behind Solo Journeys, this honest, inspiring conversation is for you.

Can personal growth be your compass in uncertain times? In this episode, Sasha sits down with Suzie, a seasoned personal development coach who offers a grounded, empowering approach to navigating life’s challenges. Together, they explore how to stay true to yourself when the world feels overwhelming, and why self-awareness is key to real transformation. Suzie shares a simple yet powerful formula that supports clarity, resilience, and forward movement tailored to your unique path. If you’re feeling stuck, questioning your next step, or seeking a deeper sense of alignment, this conversation is full of insight, compassion, and tools you can start using today.

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Can a business survive a breakup? In this episode, Sasha sits down with Lisa, a resilient and thoughtful founder who shares her experience navigating a shared business after a breakup. She opens up on how to handle a separation with care and what it's like to lead through personal hardship. Lisa also shares a powerful message on why success takes time and what it means to stay committed in the long run. If you're navigating partnership dynamics in business and life, this conversation offers honest insights and genuine takeaways you won’t want to miss.

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Lisa's business website: https://laclick.com/en/

What does it really take to become an influencer and be self-employed? In this episode, Sasha sits down with Shelby - a vibrant Swiss creator and solopreneur who built her brand with authenticity and heart. She shares how she got started, her top tips for launching your own journey, and how she navigates the challenges that come with life online. From managing social media negativity to setting boundaries and protecting your personal life, Shelby gets real about the ups, downs, and everything in between. If you’re ready to take the leap into self-employment or simply want a peek behind the scenes, this one’s packed with wisdom you won't want to miss.

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Shelby's IG & TikTok: shelbyshelbsworld

In today’s episode, we’re taking a curious dive into the science behind how breakups affect us, offering a deeper look into our emotional journeys. I’m thrilled to welcome neuroscientist Lucy Brown, who will help us uncover what happens to us during breakups and share practical insights on easing that process.

Be sure to check out The Anatomy of Love's 3D Brain Tour. This interactive tour, created by Lucy Brown and Helen Fisher, lets you explore key brain areas involved in emotion, visualize how your brain processes love and loss, and gain a clearer understanding of the science behind our feelings.

Whether you’re on a quest for healing, searching for answers, or simply curious about the brain’s role in our emotional lives, this episode is for you. So, join us as we explore breakups and learn more about ourselves with Lucy!

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In today’s episode, we’re diving into something truly fascinating—the science behind love, just in time for Valentine’s Day. While I eagerly await Dawn Maslar’s book, Men Chase, Women Choose, we’re getting an exclusive sneak peek into her groundbreaking research on the biology of love.

Dawn Maslar, a love biologist, is here to help us understand what really happens in our brains when we fall in love. Why do we feel drawn to certain people and not others? Is love just chemistry, or is there something more at play?

So, whether you’re a hopeless romantic or a skeptic searching for answers, this episode is for you. Let’s unravel the mystery of love!

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