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How would you rate your sleep?

If you're like me, sleep is a luxury in this season of life. So I'll get what I can take :) BUT - I also know how important sleep is to my goals so you should too! 

I chat through how sleep is important to fat loss, along with my top 5 tips on prioritizing sleeps & changes you can make.
 

Enjoy & let me know your takeaways! 

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Do you know your enneagram type? What about your specific human design?

We've been taking personality assessments longer than I can remember for school & jobs - but have you ever applied them to how you interact with others on a daily basis? Both personally & professionally?

In today's episode, I have a fun conversation with Olivia Miller, who makes personality assessments her JAM. Not only that, but she is really good at applying her knowledge of herself & how she acts & how it impacts those around her & her business. Olivia gives us simple ways to start looking at our own personalities & how they shape our businesses & our lives.

If you like what you hear, screenshot & share on social - & don't forget to tag us & subscribe!

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Connect with Olivia
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