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Social Anxiety in the Digital Age

Social Anxiety in the Digital Age

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 Welcome to “Anxiety: Let’s Make Sense Of This Shit,” hosted by Fabian. In this episode, Fabian guides you through the tangled world of social anxiety amplified by digital life—DMs, Zoom calls, endless notifications—and offers real, relatable insights and tools to help you navigate it all with less dread and more ease.

In this episode, we explore how social anxiety has evolved in a world dominated by DMs, Zoom calls, and endless notifications. From the racing heart before sending a message to the dread of virtual parties, we unpack why these modern interactions can feel overwhelming. Through personal stories, scientific insights, and practical strategies, we offer tools to help you pause, set boundaries, and find humor in the chaos. If digital social pressure weighs on you, this episode offers understanding and actionable steps to regain calm and connection.

Key Takeaways
• Social anxiety is amplified by constant digital connection
• Ancient brain wiring reacts strongly to online social cues
• Pausing before reacting helps disrupt anxiety loops
• Setting boundaries protects mental health in digital spaces
• Humor and self-compassion reduce the power of anxious thoughts

What You’ll Discover
• Why digital interactions trigger deeper anxiety
• How brain and body respond to social stress online
• Practical steps to manage anxiety in messaging and calls
• The role of vulnerability and imperfection in connection
• Ways to reframe anxious thoughts with kindness and humor

Resources Mentioned
• “The Social Anxiety Workbook” by Martin Antony and Richard Swinson
• Research article: “Social media use and anxiety: Understanding the link” (Journal of Anxiety Studies)
• Mindfulness apps like Headspace and Calm
• TED Talk: “The power of vulnerability” by Brené Brown

Next Episode Preview
Next week, we’ll dive into health anxiety—learning how to befriend your body and break free from endless worrying. Stay tuned.

📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.

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