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In Episode 3 of Sober Across the Pond, we dive into the hidden world of middle lane drinking—what it is, why it matters, and how to recognize if you're already there.

Middle lane—or gray area—drinking is one of the most overlooked yet important topics for anyone questioning their relationship with alcohol. It's the space where drinking isn't extreme enough to raise alarms, but it quietly limits your energy, clarity, and potential. In this episode of Sober Across the Pond, we explore why middle lane drinking is so deceptive, why it can be so damaging over time, and how to spot the subtle signs that you're already there. If you've ever wondered, "Am I drinking too much even if everything seems fine?"—this conversation is for you. Join us as we dig into the emotional, professional, and personal cost of middle lane drinking and how powerful life can be without it.

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In this bonus launch episode of Sober Across the Pond, we dive into the surprising emotional and psychological reasons why giving up alcohol—even for high-functioning, successful adults—can be far more difficult than expected. We unpack the hidden role alcohol plays in identity, stress relief, social belonging, and reward systems, and we share how it quietly influences our choices more than we often realize. From professional pressures to parenting moments to inner mindset shifts, we explore why this change is about more than just “not drinking.” If you’ve ever asked yourself, “Why is this so hard?”—this episode is for you.

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In this premiere episode of Sober Across the Pond, we introduce ourselves—two alcohol-free coaches from opposite sides of the Atlantic with very different journeys to the same decision: to live a life without alcohol. You'll hear why we started this podcast, how our personal and professional experiences shaped our sober paths, and what we hope to offer you in the weeks ahead. Whether you're sober-curious, navigating gray area drinking, or well into your alcohol-free lifestyle, this episode sets the tone for honest, encouraging, and entertaining conversations. Join us as we launch a global dialogue about living fully—without the booze.