In this thought-provoking episode of So You Want Your Kids to Be Great at Sport, hosts Ben Russell, Kirk Bowyer, and Nathan Tyson are joined by Natalie Weir, a leading expert in physical literacy and movement education. Together, they dive deep into what physical literacy really means, why it’s crucial for child development, and how it can be meaningfully integrated into sport and education.

Natalie helps unpack the four key domains of physical literacy, emphasizing that it’s not just about physical skills—but also about building confidence, motivation, and understanding in movement. The conversation touches on the importance of enjoyable and creative experiences in sport, how to strike the right balance between structured and unstructured play, and why a little chaos might be just what kids need to fall in love with being active.

The group also explores common barriers to physical literacy—like increased screen time and rigid systems in early education—and how parents and educators can foster environments that encourage freedom, exploration, and movement.

• A clear breakdown of the four domains of physical literacy
• Why movement is more than just physical skill—it’s confidence, creativity, and motivation
• The benefits of blending structure with freedom and chaos in play
• The role parents play in supporting physical literacy at home
• How to overcome screen-time challenges and create a movement-friendly environment
• Why language and messaging matter when encouraging kids to move

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🎧 Produced and Edited by Rob Sillito

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