In this episode of So, What Brings You to Therapy?, host Deana Bianco shares Halloween stories—from attending The Rocky Horror Picture Show to run-ins with Insane Clown Posse fans. She talks about sensory overload, finding calm through running, and spotting unforgettable costumes. Plus, Deana previews her upcoming collaboration with Chuk Davis from the Don’t Die podcast to discuss Mark Lanegan’s memoir, Sing Backwards and Weep—and teases next week’s guest, April Richardson.

In this episode of So, What Brings You to Therapy?, host Deana Bianco sits down with anxiety specialist Jenny Ketchum Crooks to explore how anxiety shows up in everyday life—and what we can actually do about it. They discuss the impact of political and social news on mental health, how to build distress tolerance, and realistic ways to reduce anxiety, from setting news boundaries to engaging in meaningful activities.

Deana also discusses a recent trip to Casa Bonita and teases an upcoming collaboration with Chuk Davis of the Don’t Die Podcast to discuss Mark Lanegan’s memoir Sing Backwards and Weep—a raw, unflinching look at addiction, recovery, and the grunge era through the eyes of the Screaming Trees frontman.

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Grab a copy of Mark Lanegan’s memoir, Sing Backwards and Weep, here.

In this episode of So, What Brings You to Therapy?, host Deana Bianco opens up about navigating seasonal changes, self-care, and the role community plays in mental health. Deana also shares her experience as a DJ at KGNU community radio, highlighting the importance of supporting local radio during times of funding cuts.

The episode features a powerful conversation with Amanda and Brandon from Punk Rock Recovery, exploring the connections between addiction recovery, music, and community support. They share inspiring personal stories about overcoming addiction, finding purpose in sobriety, and building a supportive recovery community through creativity and connection.

Also joining the conversation is Chuck Davis, who reflects on his journey of long-term sobriety and the importance of staying active, engaged, and connected to others. Together, they discuss how music, positive reinforcement, and meaningful community involvement can help sustain recovery and joy beyond addiction.

🎙️ Tune in for an honest, hopeful look at how community, creativity, and connection fuel recovery and emotional well-being.