#10 For the girls who want to learn from the OG baddie, so they can leave the world a little kinder than they found it. 🦋

This week we're celebrating the life and legacy of the one and only Dolly Parton. We talk about what made her such an unapologetic icon, how she never toned herself down to be taken seriously, and why she managed to be both incredibly powerful and one of the kindest people in the room.

We also get into Dolly's life of giving back, from the Imagination Library to Dollywood, and why using whatever you have - whether that's money, time, talent, or simply a smile - to make someone else's life a little better can be one of the most fulfilling ways to live.

Plus: My very serious plans for a Dolly-inspired tramp stamp!

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Instagram: ⁠⁠⁠⁠⁠⁠Armita's Instagram⁠⁠⁠⁠⁠⁠

Tiktok:⁠⁠⁠⁠⁠⁠ Armita's TikTok⁠⁠⁠⁠⁠

#9 For all the girls who grew up being the “mature and responsible one” and are now wondering why relying on anyone feels impossible. 🫠

This week we're getting real about what it feels like to be the eldest daughter - and an eldest immigrant daughter at that. We talk about growing up with a different set of expectations, feeling like you were never protected, becoming hyper-independent, and the complicated relationship between wanting your family's approval and wanting your own life.

Plus: Brazilian wax fail, mother-daughter dynamics, being the eldest sibling, and why being “the strong one” can feel very lonely.

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Instagram: ⁠⁠⁠⁠⁠Armita's Instagram⁠⁠⁠⁠⁠

Tiktok:⁠⁠⁠⁠⁠ Armita's TikTok⁠⁠⁠⁠⁠

#8 For everyone who saw "spring reset" on their FYP and immediately felt guilty. 🌸This week we're getting real about what spring actually feels like when you're stressed and not exactly blooming. We talk about how to check back in with our goals four months into the year, what a realistic reset looks like, and how to find inspiration again when everything feels a little flat. 🫠✨

Plus: The Secret Life of Mormon Wives 👀, being in my dog mom era, Coachella season, and the saga of my pink velvet bed that I was absolutely not ready to say goodbye to.

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Instagram: ⁠⁠⁠⁠Armita's Instagram⁠⁠⁠⁠

Tiktok:⁠⁠⁠⁠ Armita's TikTok⁠⁠⁠⁠ | ⁠⁠⁠⁠So Lost TikTok⁠

#7 If you’ve been feeling exhausted, overwhelmed, and still show up - this one’s for you bestie. 💌

This week, we’re talking about what taking care of yourself looks like when you don’t have the time or privilege to rest. From perfectionism and pressure to always perform, to eldest daughter syndrome, sleep deprivation, isolation, and learning how to slow down even when your to-do list never ends. 🫠✨

Plus: Oscars predictions 🎬, Wuthering Heights & toxic love stories

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Instagram: ⁠⁠⁠Armita's Instagram⁠⁠⁠

Tiktok:⁠⁠⁠ Armita's TikTok⁠⁠⁠ | ⁠⁠⁠So Lost TikTok⁠

#6 If you’ve been feeling overstimulated, nostalgic, and stuck in the routine of adult life 🤯– this one’s for you!

This week we’re talking about chasing intensity, doomscrolling, and the gap between the life we imagined we’d have growing up and the one we’re actually living.

Plus: Mercury retrograde, Heated Rivalry episode 4, and why life is unfortunately not giving Zoey 101 the way we were promised.

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Instagram: ⁠⁠Armita's Instagram⁠⁠

Tiktok:⁠⁠ Armita's TikTok⁠⁠ | ⁠⁠So Lost TikTok⁠

#5 If you’ve ever felt “too complex” or “too different” - this one’s for you bestie! This week we’re talking about AUTHENTICITY ✨ and what it means to live in your truth when the world keeps trying to label you.

We unpack being multifaceted, breaking expectations (especially as WOC), fitting in everywhere and nowhere, and why refusing to shrink yourself is your real superpower.

Plus: Heated Rivalry episode 2, and Alysa Liu slaying at the Olympics.

LET'S CONNECT ON SOCIAL MEDIA

Instagram: ⁠Armita's Instagram⁠

Tiktok:⁠ Armita's TikTok⁠ | ⁠So Lost TikTok⁠

#4 Hiii besties!! Yes, the title is aggressive - but I promise it’s said with love! In this episode, I’m introducing the “Take a Chance, You Stupid Hoe” challenge. ✨ Inspired by Gwen Stefani’s "What You Waiting For", I talk about why the fear of being cringe keeps us stuck. From social media anxiety to putting myself out there with this podcast, we’re unpacking embarrassment, risking rejection, and choosing audacity instead.

#3 Welcome back besties!! In this episode, I’m talking all things Valentine’s Day - why it can feel so polarizing, especially if you’re single, and how we can reclaim it without bitterness or shame. I reflect on the Grammys, award season chaos, Galentine’s, self-love, and loving ourselves down!