Let’s face it, perimenopause sounds like a bad horror movie title, but it’s really just your body’s way of saying, ‘Surprise! Time for some changes!’

This episode is all about the real talk around this six to ten-year hormonal transition that often gets swept under the rug. Dr. Mary Pines joins us to shed light on what perimenopause actually is, and why it’s been the best-kept secret in women’s health until now.

We dig into the science of what’s happening to your body and mind, and why you might feel like you’re losing it when really, it’s just your hormones throwing a party. From the insidious symptoms that can creep in, to how to manage them, this episode is packed with the kind of real talk that can help you feel empowered instead of terrified as you approach this transition. And hey, how about some tips on how to keep your sanity intact?

Let’s navigate this together, because no one should have to tackle perimenopause alone—especially when it’s so weird and confusing!

Send us a question or comment via voicemail: https://www.swisscastnetwork.ch/show/so-frickin-healthy/voicemail/

Takeaways:

• Perimenopause is a wild ride lasting 6 to 10 years, like puberty's awkward cousin.
• Menopause is officially when you've had no period for 12 months, so mark your calendar!
• The average age for menopause hits at 51, but every woman's journey is totally unique.
• Symptoms of perimenopause can include fatigue, brain fog, and even surprise chin hairs—fun times!
• Don't be scared of menopause; it doesn't have to be a horror show if managed properly.
• Keeping a journal is key during this transition—don't ignore the little changes in your body.

00:00 Introduction to Perimenopause

00:15 Meet Dr. Mary Pines

01:27 Understanding Perimenopause

05:58 Symptoms of Perimenopause

17:47 Hormone Replacement Therapy

23:00 Final Thoughts and Self-Care Tips

28:14 Q&A and Closing Remarks

Companies mentioned in this episode:

• Morphus
• Institute for Integrative Nutrition
• Peter Attia
• Adrian Huberman

Mentioned in this episode:

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In this episode of the So Frickin' Healthy podcast, Dr. Mary Pines, a Cambridge-trained biomedical scientist and longevity expert, joins hosts Megan and Danna to discuss the vital role of hormones in our bodies.

Dr. Pines explains hormones using an orchestra analogy, emphasizing their importance in maintaining a harmonious balance within our bodily processes. They converse about the intricacies of sex hormones, stress management, and functional medicine's approach to hormone health.

They explore how various lifestyle factors, such as sleep, stress reduction, and proper testing, can help maintain hormonal balance. Dr. Pines offers practical advice and tools for listeners to manage their hormones effectively.

The episode also highlights the limitations of traditional western medicine and the benefits of comprehensive hormone testing, like the Dutch test. Listeners are invited to submit questions for a future Q&A session with Dr. Mary.

Send us a question or comment via voicemail: https://www.swisscastnetwork.ch/show/so-frickin-healthy/voicemail/

00:00 Introduction to the So Frickin' Healthy Podcast

00:16 Meet Dr. Mary Pines

02:36 The Importance of Hormones

03:04 Understanding Hormones and Their Functions

06:37 Hormone Imbalance and Its Effects

12:11 Testing and Monitoring Hormones

24:41 Lifestyle Tips for Hormone Balance

35:29 Conclusion and Upcoming Episodes

Mentioned in this episode:

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In the grand finale of the Diabetes Awareness Month series, hosts Danna and Megan discuss approaches to managing type 2 diabetes, including understanding treatment options, monitoring blood sugar, and making empowering daily lifestyle choices.

Want more? Check out the extras at https://sofrickinhealthy.com/episodes/type-2-diabetes

• Type 2 diabetes management involves a combination of lifestyle changes, monitoring, and medications for effective control.
• Diet plays a crucial role in managing diabetes; focus on whole foods, fiber, and healthy fats.
• Stress management is often overlooked but significantly affects blood sugar levels and overall health.
• Blood sugar monitoring provides real-time feedback on how food and activities impact your glucose levels.
• Lifestyle changes are essential; medications should support, not replace, healthy habits and choices.
• Understanding how insulin functions helps in grasping the complexities of managing diabetes effectively.

00:00 Introduction

01:41 What is Type 2 Diabetes

03:26 Lifestyle Foundations of Type 2 Treatement

06:31 Medications for Type 2 Diabetes

09:45 Myth-Busting Minute

12:58 Listner Questions

15:04 The Power of Monitoring

18:11 Practical Tips for Building a Monitoring Routine

21:05 Closing Thoughts

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Click on the link and leave us a voicemail up to 1 minute. Leave us a comment, question, or just some love! Who knows, maybe your voice will be heard on our next episode! (Don't worry, we'll check with you first)

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