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Snapshot #19: The Dadbod Isn’t Your Destiny. Here’s What You Can Do About It
- 2025/04/21
- 再生時間： 14 分
- ポッドキャスト
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サマリー
あらすじ・解説
Does your metabolism feel like it suddenly fell off a cliff when you hit 30. Turns out, it’s not your age. It’s your habits.
In this episode, I sit down with Zac Mason to unpack what’s actually going on with your energy, your body, and your weight now being a dad, running a business, and juggling more than ever. We talk about why your metabolism feels slower, and spoiler alert - it’s not, why muscle matters more than you think, and the 5 simple things you can do to turn things around, without spending hours in the gym.
In this episode:
- Why tracking your food isn’t restrictive, it’s eye-opening
- How to be consistent with your steps even when life’s full on
- Why lifting anything, even your kids!) helps your body burn more
- The truth about metabolic slowdown and it’s not your age!
- And how to stay healthy without sacrificing your time or your family
If you want to show up stronger in your business and your home life without the burnout, then this one’s for you.
Listen to the full episode here
Apple - https://podcasts.apple.com/us/podcast/066-how-staying-fit-and-healthy-can-boost-your/id1509876869?i=1000614040891
Spotify - https://open.spotify.com/episode/0d4ovfnPPvxr5qIpSxZbWr