Life rarely slows down just because we need it to.

In this episode of Small Things, Big Life, I sit down with Katy Featherstone Coombes , a business mentor, consultant, and strategist to talk about what it really means to find your footing when the world keeps moving at full speed.

Katy shares how giving birth to her son at home became a pivotal moment reshaping how she approaches both life and business. We dive into the power of self-trust, the importance of grounding yourself amid chaos, and the small, intentional choices that can help you create a life and career that actually feel like freedom.

Whether you’re navigating change, feeling stretched too thin, or simply searching for a steadier pace, this conversation is your reminder that you can find calm without waiting for the storm to pass.

What You’ll Hear in This Episode:

• Katy’s personal journey from business owner to mentor and consultant.

• How a transformative life event shifted her mindset and priorities.

• Practical ways to ground yourself when life feels nonstop.

• Why self-trust is the foundation for personal and professional growth.

• Small steps you can take today to create space, clarity, and calm.

Connect with Katy: 📧 Email: Katy Featherstone Coombes 🌐 Website: featherstoneconsulting.co.uk

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Let’s Stay Connected: 💛 Instagram: @smallthingsbiglife 🎙 Podcast Website: Small Things, Big Life 💬 Join STBL Conversations or Beta Test STBL Reflections, DM me for details!

This episode is a breath of fresh air: honest, real, and full of soul.

Today, I’m joined by the one and only Kate Browning, Creative Unicorn, Boundaries Mentor, Canva Expert, and Content Queen. Kate shares her journey from corporate burnout and chronic illness to building a life rooted in boundaries, self-care, and unapologetic truth.

We talk about:

• Breaking free from hustle culture

• Reclaiming your time and your voice

• What boundaries really look like in everyday life

• Starting over without shame

• And why joy in the “small things” is anything but small

You may hear a bit of background fan noise but this is real life, not a studio. But trust me: her story and insight are 100% worth the listen. This one will stay with you.

• Website: www.cherryblossommanagement.co.uk

• Instagram: @cherryblossommanagement

• Facebook: Cherry Blossom Management

• LinkedIn: Kate Browning | Creative Unicorn

• Email: hello@cherryblossommanagement.co.uk

If this episode resonated with you, please share it, leave a review, or tag us on socials. And check out my new offering: STBL Real Talk, small group spaces for real conversation. First session drops soon.

Until next time, keep noticing the small things… because they really do build a big life.

In this episode of Small Things Big Life, Jen delves into the whirlwind of emotions and decisions that accompany the search for meaning and direction in life's unpredictable journey. She shares her struggles and insights about juggling multiple roles and pursuing new paths, from program management to creative voice work.

Join Jen as she discusses the challenges in today's job market, the influence of AI in job applications, and the emotional rollercoaster of redefining one's career. She candidly reflects on her journey, emphasizing the importance of not giving up and embracing the full spectrum of human emotions.

Whether you're feeling stuck, overwhelmed, or inspired to make a change, this episode is a supportive space to explore your own dreams and aspirations.

In this episode of Small Things Big Life, host Jen welcomes special guest Aubree Felderhoff, renowned spark coach for moms and creator of the Mom Intentional podcast. Aubree shares her remarkable journey from being bedridden by a life-altering illness to reclaiming her health and now empowering other moms to do the same.

Jen and Aubree dive deep into the real, often unspoken challenges of motherhood: mom guilt, the myth of perfection, and the struggle to prioritize self-care. Aubree opens up about rediscovering her identity while raising three boys and building her thriving business. Together, they offer practical tools and honest conversation to help moms break free from guilt, embrace intentional living, and show their children what true self-worth looks like.

Connect with Aubree:

• Website: www.momintentional.com

• Podcast: Mom Intentional

• Facebook Community: Mom Life Organized

Tune in to be inspired and reminded that even small steps can lead to big changes for you, and for your family.

Ever wondered what real relationships look like beyond the Instagram highlights? In this episode, I’m pulling back the curtain on marriage, partnership, and all the wild, ridiculous, and honest moments in between. From electric fences (don’t ask) to epic dad jokes, money fights, and those early-morning cuddles that make it all worthwhile, I’m sharing the good, the messy, and the totally unfiltered truth about love.

If you’ve ever wanted to laugh, cringe, or feel a little less alone in your own relationship chaos, this one’s for you. Plus, I want to hear YOUR stories, so send me your wildest couple moments, memes, or advice!

Don’t forget to check out www.smallthingsbig.life to join my email list for behind-the-scenes updates, past episodes bonus, and a chance to be part of our growing community.

Hit play, buckle up, and get ready for some real talk.

Relationships aren’t always pretty, but they sure make for the best stories.

Loved this episode?

Subscribe at www.smallthingsbig.life for bonus stories & behind-the-scenes!

Connect with me: IG: @small.things.big.life FB: Small Things, Big Life

Want to be a guest or share your story? DM me or email via the website!

What does “healthy” really mean? Is it a number on the scale, a certain look, or something deeper? In this episode, I open up about my lifelong struggles with body image, the toll of pregnancy and HELLP syndrome, navigating a Type 2 diabetes diagnosis, and the roller coaster of hormone imbalances, especially the rarely-discussed topic of low testosterone in women.

You’ll hear about my peaks (from swim teams to half Ironmans), my setbacks, and how redefining “health” became a journey of resilience and self-advocacy. I share honest lessons learned from functional medicine, to meds, to discovering the Glucose Goddess Method, and finally learning how to listen to my body and celebrate the small victories.

If you’ve ever felt lost in the pressure of looking or feeling a certain way, you’re not alone. My story is messy, imperfect, and real just like yours.

Ready for more? Head to smallthingsbig.life for info about my favorite supplements, CGM tips, and new resource pages on Type 2 diabetes, testosterone, and HELLP syndrome (coming soon!).

Let’s keep the conversation going, and remember to leave a comment, question, or even encouragement for my husband to join a future episode!

Loved this episode?

Subscribe at www.smallthingsbig.life for bonus stories & behind-the-scenes!

Connect with me: IG: @small.things.big.life FB: Small Things, Big Life

Want to be a guest or share your story? DM me or email via the website!

Please note: This episode contains mild expletives and emotionally sensitive topics. If you're in a tender place right now, listen with care.

In this episode I talk about what it means to truly find myself...or maybe, discover a new version of me. I share the steps I've already taken and the ones I'm still navigating as I process the whirlwind of leaving my longtime federal career, rediscovering old passions, and carving out space for healing.

This is raw. It's real. And it's a reminder to myself and to anyone listening that we have to fight for our mental health and our emotional well-being. We have to make space for ourselves, even when life tries to crowd us out.

May is Mental Health Awareness Month. To learn more or find support, visit the National Alliance and Mental Illness website or check out 988lifeline.org. If you or someone you know is struggling, please call or text 988.

You are not alone. Let's take care of ourselves together.

Loved this episode?

Subscribe at www.smallthingsbig.life for bonus stories & behind-the-scenes!

Connect with me: IG: @small.things.big.life FB: Small Things, Big Life

Want to be a guest or share your story? DM me or email via the website!

In this episode, I open up about why I walked away from a job I held for over 18 years — a role that shaped my identity and gave me purpose. As a former federal employee, I share what civil service meant to me, why the decision to leave wasn’t easy, and what’s been happening behind the scenes for so many public servants.

But more than that, this is a conversation about humanity. About stripping away the job titles, political noise, and assumptions — and remembering what it means to simply be kind. To treat each other with respect. To live by that one golden rule: treat others the way you want to be treated.

Loved this episode?

Subscribe at www.smallthingsbig.life for bonus stories & behind-the-scenes!

Connect with me: IG: @small.things.big.life FB: Small Things, Big Life

Want to be a guest or share your story? DM me or email via the website!