Sleepwalking | Marks Unexplained World Podcast (Ep. 159)

Disclaimer, ... I am not a doctor, a psychiatrist, or any other sort of sleep specialist, … as all the information that I have used in this show is from various NHS, Wikipedia, and wellbeing websites.

So, if you do have any sleep issues, please don’t use this podcast as a way to help you get better, if you need help, … go see a GP or sleep specialist, … as this show is (strictly) just for entertainment purposes only.

Sleepwalking, (also known as somnambulism), is a sleep disorder characterized by walking or performing other complex behaviours while in a state of sleep.

It is more common in children, who often outgrow it by their teenage years.

Sleepwalking typically occurs during non-REM (NREM) sleep, particularly in the deep sleep stage, and can lead to injuries if the person is not monitored.

While most episodes are harmless, they can pose risks, such as attempting to drive or engage in other dangerous activities while unaware.

---

Marks Unexplained World

Socials:

Facebook: https://www.facebook.com/groups/755482988915649/

Instagram: Mark Hughes (@mark_the_medium__) • Instagram photos and videos

---

Podcast Description & Credits

www.hauntedresearchcentre.com

www.frightnights.co.uk

---

Credits...

Photography by Helen Poolar

---

Marks Unexplained World background music:

Music by Adi Goldstein - Blank Light

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/adi-goldstein/blank-light

License code: C6W9MMXFLSZUXLLO

---

Paranormal Research Centre Promo:

Music by Kevin MacLeod - Gathering Darkness

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kevin-macleod/gathering-darkness

License code: ATHMPVKBDSRGQIUY

---

Fright Nights Promo:

Music by AK - Sky High

Music from #Uppbeat (free for Creators): https://uppbeat.io/t/ak/sky-high

License code: SMVBCSQXP5FFNVJT