A healthy marriage requires a balance between emotional closeness and personal space. Spending too much time together without allowing for individual space can be overwhelming and lead to conflict. One key to maintaining a healthy relationship is the ability of both partners to grant each other personal space. This doesn’t mean distancing yourself or ignoring your partner; rather, it involves giving each other the freedom to be your own individual selves. Listen to other episodes Sleep, my friend Podcast

Breaking up is difficult. Some people are able to move on within a few weeks, while others may still think about their ex even after years have passed. It's normal to feel curious about your ex from time to time, but it's important to be cautious. There is a fine line between healthy curiosity and unhealthy obsession. Becoming obsessed with your ex can be detrimental, slowly undermining your ability to find happiness again. In fact, you might not even realize when you've crossed into the obsession stage. To help you assess your feelings, let's explore the signs that suggest you may be too fixated on your ex.

Listen to other episodes Sleep, my friend Podcast

Have you ever noticed a change in your relationship for no obvious reason? It can feel as if the warm, close feelings that once existed start to fade, leaving an unspoken distance between you. This might be a sign of a "slow fade," a situation where a relationship gradually drifts apart. Often, this slow fade occurs without us even realizing it, trapping us in confusion and fear. Could this be an indication that your relationship is entering a new phase?

Listen to other episodes Sleep, my friend Podcast

Going through a breakup can be incredibly painful, especially if the relationship has lasted a long time. A breakup often triggers a range of negative emotions for both individuals involved. After a breakup, you and your ex may feel a mix of sadness, confusion, anger, and nostalgia. These feelings reflect the depth of your relationship and the circumstances surrounding the breakup. Many people find themselves replaying memories, reflecting on good times together, questioning what went wrong, and even doubting the decisions that were made.

Listen to other episodes Sleep, my friend Podcast

Have you ever felt the pressure to appear perfect in front of your partner? Are you afraid they might discover that you snore or that you're a bit careless when cooking? Do you remember the early days of dating when you felt nervous just trying to decide which emoji to send? Or perhaps the first time you met your future in-laws, and you accidentally called them by the wrong name? Those awkward moments make relationships more authentic. It's these imperfect sides that can actually deepen and strengthen a relationship over time.

Listen to other episodes Sleep, my friend Podcast

In life, friends are not just individuals who accompany us; they are the ones who make our days feel vibrant and full of color. Some friends possess unique qualities that make them truly exceptional. They have the ability to make us laugh, help us feel at ease, and even inspire us to become the best versions of ourselves. Perhaps you already have friends like this, or maybe you are seeking the kind of friends who can add more meaning to your life.

Listen to other episodes Sleep, my friend Podcast

Everyone longs for a romantic relationship filled with happiness. However, it’s important to remember that all relationships, including romantic ones, involve differences, challenges, and inevitable conflicts. Just because a relationship appears perfect doesn’t mean there are no conflicts. A healthy relationship is not solely made up of joyful moments; it also includes conflicts as part of its dynamics.

But what happens when a once-beautiful romantic relationship becomes unhealthy and emotionally draining? Emotional exhaustion occurs when someone expends a significant amount of their energy, both mentally and emotionally. This state is typically influenced by prolonged stress, anxiety, or other negative emotional experiences. Emotional exhaustion can lead to fatigue and unhappiness. To overcome it, individuals need support, self-care, and the continuous development of positive emotional experiences.

Listen to other episodes Sleep, my friend Podcast

Every relationship inevitably faces conflict or arguments; this is a natural part of any partnership and can even provide an opportunity for deeper understanding. However, how we handle and respond to these conflicts is crucial in determining whether the relationship will strengthen or fall apart. Unfortunately, many couples unknowingly engage in behaviors that exacerbate the situation during arguments. Driven by heightened emotions or a desire to "win," certain actions can severely damage trust and communication within the relationship.

Listen to other episodes Sleep, my friend Podcast