Sleep Your Way to Fat Loss in Perimenopause and Menopause
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Sleep Your Way to Fat Loss in Perimenopause and Menopause
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Are you finding that, as a woman over 40 the things you used to do to lose weight are no longer working?
Are you having food cravings, unnecessary hunger, low energy levels, bloating, poor sleep and difficulty losing weight?
Everything at this age comes down to proper nourishment and lifestyle choices to have our body working for us, not against us.
Sleep can absolutely impact your hunger, cravings, energy levels and your body's ability to burn fat.
Additionally - food can impact your body's ability to have good sleep.
In today's episode we touch on how that's happening, how it can make weight loss more difficult - so you can understand why what you've been doing is no longer working - and the good news - what you can do to help it.
If you found this helpful please be sure to leave us a rating and review!
And of course follow the show to be notified when new episodes are released - a new episode is released weekly for all things weight loss and wellness for the woman in perimenopause and menopause.
https://linktr.ee/staceynicolesmith