In this heartfelt and practical episode, I’m joined by the wonderful Coach Tania—former night-shift respiratory therapist turned certified functional nutrition coach—who shares her powerful journey from the hospital trenches to helping exhausted women reclaim their energy, sleep, and sanity.

We talk honestly about stress, sleep struggles, and the sneaky habits (like scrolling at night or eating the wrong foods) that sabotage our rest. Tania breaks down the connection between stress, cortisol, blood sugar, and sleep, and offers simple, realistic steps anyone can take to feel better—including what to eat (and avoid!) before bed, how to calm your mind, and the surprising way writing things down can help you fall asleep faster.

✨ Whether you're a busy mom, a burnt-out professional, or just tired of being tired, this episode is full of gentle advice and empowering tips to help you feel more like you again.

Tania’s Facebook page — Sleep Nutrition with Coach Tania and Instagram.

You can find a full transcript here.

All audio tracks are from Descript audio stock

Visit my ETSY shop https://htncoaching.etsy.com

✨ Some of my go-to favorites (affiliate links included)

• HumeHealth Scale https://www.humehealth.com/NATALIYA16979
• Otomix Bodybuilding Weightlifting MMA & Wrestling Shoes https://amzn.to/4fMg6Zu
• Leggings with Pockets https://amzn.to/4fPr3tz
• Glass Blenders https://amzn.to/45J48eB
• Adjustable Weight Bench https://amzn.to/45K4W2U
• Proform Carbon Treadmills https://amzn.to/3Hro3a5
• Sunny Health & Fitness Premium Manual Treadmill https://amzn.to/3VgVSO8
• Foam Roller for Deep Tissue Massager https://amzn.to/3JtffRy
• Weighted Vest https://amzn.to/45OQwyq
• Amazon Basics Battle Rope for Home Gym Workout https://amzn.to/4lMr8zw
• Instant Pot https://amzn.to/4oQy2WY
• Chopper https://amzn.to/4oLXPjj
• Gym Buddy Magnetic Phone Holder https://amzn.to/4mWLwPm
• Protein Shaker Bottle https://amzn.to/476XEIX
• Fabric Resistance Bands for Legs https://amzn.to/3UENCY9
• Physix Gear Workout Bands https://amzn.to/45Ns3tv
• Power Tower Pull Up Bar Station https://amzn.to/4lLhlJL
• Vibration Plate Exercise Machine https://amzn.to/4lJX7Aq
• Instant Pot Vortex 6QT XL Air Fryer https://amzn.to/41Vckas
• Food Dehydrator https://amzn.to/4mGUKPO
• Polyfit Classic Sandbag https://amzn.to/4oLXMnH