『Sleep & Relaxation Music to Calm the Nervous System』のカバーアート

Sleep & Relaxation Music to Calm the Nervous System

Sleep & Relaxation Music to Calm the Nervous System

著者: SOMA Sound
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The SOMA Sound podcast is healing music and natural soundscapes to calm the nervous system for restorative sleep, meditation and deep relaxation. Each episode is a unique immersive experience of ethereal music, ambient piano and nature sounds created to help you reconnect to your body’s natural state of healing and balance. Allow this music to be a powerful force for healing imbalances such as insomnia, anxiety and the effects of chronic stress and trauma. SOMA music is effective for any type of relaxation or healing practice including sleep, meditation, yoga, and massage.Copyright 2024 All rights reserved. 心理学 心理学・心の健康 衛生・健康的な生活 音楽
エピソード
  • Ambient Dreamscapes For Healing Deep Sleep & Meditation
    2026/10/10

    Immersive ambient dreamscapes and ethereal piano deep listening experience created for deep sleep, meditation, and blissful relaxation.

    Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience. SOMA Sound music is 100% human made. I record all my own nature sounds and put a lot of heartfelt time and energy into these unique offerings and appreciate your support. This podcast is ad supported - the short ads in the beginning (*never in the middle or the end*) help support my ability to keep making music for the community. Longer ad-free listening experiences are available to download or stream via Patreon or Bandcamp.

    ✨Thank you for being part of the SOMA Sound community ✨ Download Free Track ~ http://somasound.co/#free-gift ✨ Join Patreon Community ~ https://www.patreon.com/c/SOMASound ✨ Listen/Stream on Bandcamp ~ https://somasound1.bandcamp.com/ ✨ Subscribe on Youtube ~ https://www.youtube.com/@somasound?sub_confirmation=1

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    30 分
  • Embody Wholeness ~ Music For Mindfulness Meditation ~ Deep Listening For Somatic Grounding
    2026/10/02

    Return to your inner sanctuary with this deep listening music experience created to support somatic awareness and mindfulness meditation. Deep listening can be a meditative practice – letting the natural sounds and flow of music bring compassionate awareness to your breath, physical sensations and thoughts. As you relax into this calming journey through soundscapes of free-flowing ambient music, ethereal piano and organic sounds of the natural world, listen with your whole body – relaxed and aware – letting thoughts and sensations come and go. No need to resist or hold on to anything you experience. Allowing the higher patterns of nature bring you back to the home inside yourself and the healing power of the present moment.

    Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience. SOMA Sound music is 100% human made. I record all my own nature sounds and put a lot of heartfelt time and energy into these unique offerings and appreciate your support. This podcast is ad supported - the short ads in the beginning (*never in the middle or the end*) help support my ability to keep making music for the community. Longer ad-free listening experiences are available to download or stream via Patreon or Bandcamp.

    ✨Thank you for being part of the SOMA Sound community ✨ Download Free Track ~ http://somasound.co/#free-gift ✨ Join Patreon Community ~ https://www.patreon.com/c/SOMASound ✨ Listen/Stream on Bandcamp ~ https://somasound1.bandcamp.com/ ✨ Subscribe on Youtube ~ https://www.youtube.com/@somasound?sub_confirmation=1

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    30 分
  • Silk Waves ~ Healing Music & Nature Soundscapes ~ Deep Nervous System Reset ~ Chronic Stress Recovery
    2026/09/26

    Immerse yourself in the natural healing sounds of Silk Waves ~ deep relaxation music, atmospheric piano, soft waves and nature ambience created to support nervous system resilience and healing from patterns of chronic stress. Feel the waves flow through you ~ waves of breath, waves of energy, waves of grief or pain ~ rising and falling, contracting and expanding, holding and releasing. Bring attention and gentle relaxation to any areas in the body that are bracing or holding. Experiencing a deep connection to your embodied self and to the natural flow of life.

    Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience.

    ✨Thank you for being part of the SOMA Sound community ✨ ✨ Download Free Track ~ http://somasound.co/#free-gift ✨ Join Patreon Community ~ https://www.patreon.com/c/SOMASound ✨ Subscribe on Youtube ~ https://www.youtube.com/@somasound?sub_confirmation=1 ✨ SOMA Sound on Bandcamp ~ https://somasound1.bandcamp.com/

    続きを読む 一部表示
    30 分
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