Welcome to a brand-new season of Sleep Reimagined! In this episode, hosts Nyree Penn dives deep into the powerful connection between sleep and hormones, a topic that affects all of us, but which many people overlook when trying to improve their rest.

Nyree Penn unpacks what’s really going on beneath the surface when sleep feels elusive, exploring why something as basic as a hormone shift can turn restful nights into restless ones. From teenagers staying up past midnight to women experiencing sleeplessness during menopause, and even men coping with low testosterone, the conversation reveals how hormones act as neuromodulators and why sleep itself is often just the symptom, not the root cause.

You’ll learn how everything from stress and cortisol, to serotonin made in the gut, influences your nightly recharge. Nyree Penn shares real-life insights gained from working with patients across the lifespan and discusses innovative approaches for tackling sleep disturbances at their core, including neurotransmitter testing and prosomnia sleep therapy.

If you've ever wondered why your sleep patterns have shifted with age, battled night sweats and 3am wake-ups, or just feel like no bedtime routine is working, this episode will help you understand what’s really happening inside your body and what you can do about it. Get ready for science, practical advice, and empowering strategies to help you take control of your sleep, by addressing the real biological roots.

00:00 "Hormones and Sleep Explained"

05:56 Gut-Serotonin Impact on Sleep

06:40 Hormones' Impact on Sleep

10:33 Hyperstress Impact on Rest

13:59 Hormones, Sleep, and Hot Flashes

18:24 "Sleep: Key to Self-Regulation"

22:17 "Living by Our Circadian Rhythm"

24:21 "Sleep Issues and Hormones"

28:58 "Sleep Health App & Services"

30:43 Prosomnia: Anesthesia-Assisted REM Therapy

34:39 "Trust Your Body on Sleep"

Show Website - https://sleepreimaginedshow.com/

Nyree's Book - Why we don't sleep

Nyree Penn's LinkedIn - https://www.linkedin.com/in/prosomnia/

Prosomnia Sleep Website - https://prosomniasleep.com/

TopHealth Media Website - https://tophealth.care/

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome back to Sleep Reimagined! In today’s episode, Nyree Penn is joined by Dr. Maria Sokolina, a dentist with a unique passion for sleep health. This conversation dives into the fascinating intersection between dentistry and sleep medicine, revealing how often-overlooked oral health issues can impact sleep quality and why dentists and anesthesiologists are crucial partners in spotting and addressing sleep disorders.

From Dr. Sokolina’s journey from restorative dentistry to sleep medicine, to Nyree’s insights from the anesthesia world, you’ll discover how the airway, jaw alignment, and even something as simple as mouth breathing all play major roles in restful sleep. The episode is packed with practical tips on identifying potential sleep apnea, navigating the options between CPAP and oral devices, and being your best advocate for sleep health.

Tune in as the trio uncovers common myths, share real patient stories, and highlight how collaborative, comprehensive care can truly reimagine your path to better sleep. If you’ve ever wondered how your mouth and sleep are connected or if solutions like oral appliances might help you or a loved one, this episode is your jumping-off point. Stay tuned, stay rested, and let’s explore sleep health from a whole new angle!

Timestamps:

00:00 Journey of Dental Sleep Discovery

06:02 Sleep and Anesthesia Synergy

06:56 Anesthesiologists and Dentists Detect Sleep Apnea

13:08 Snoring Dismissed by Dental Patients

16:32 Home Sleep Test Services

19:57 Orthodontic-Oral Therapy Benefits

22:03 Sleep Apnea Care Process

25:46 Seek Answers for Heart and Sleep Issues

27:36 "Advocacy and Compliance in Sleep Apnea"

31:55 Tailored Obstructive Sleep Apnea Solutions

36:42 Overcoming CPAP Fears: Alternatives

39:08 "Be Your Own Sleep Advocate"

42:41 Purpose of the Nose

44:04 Personalized Sleep Therapy Innovations

47:55 Innovative Breathing Technology Devices

Show Website - https://sleepreimaginedshow.com/

Nyree's Book - Why we don't sleep

Nyree Penn's LinkedIn - https://www.linkedin.com/in/prosomnia/

Prosomnia Sleep Website - https://prosomniasleep.com/

TopHealth Media Website - https://tophealth.care/

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome back to another episode of Sleep Reimagined, where we dive deep into the science and lifestyle strategies behind truly restorative sleep. In this episode, Nyree Penn reconnects after Nyree’s inspiring trip to the Philly Sleep Conference, where she shared her expertise and learned from fellow sleep enthusiasts.

Today, we’re tackling a challenge everyone knows too well: the dreaded afternoon slump. Why do we crash in the middle of the day, even when we think we've had enough sleep? Is our 3pm coffee habit helping or hurting us? Nyree sheds light on the biological rhythms at play, the real impact of naps, and the importance of understanding what your body truly needs.

We also explore the powerful link between nutrition and sleep, why a consistent sleep schedule is more important than the specific hour you go to bed, and how chronic fatigue can signal deeper issues. Plus, Nyree shares what she’s seeing at Prosomnia - her personalized sleep clinic - including why sleep apnea is on the rise and what most people overlook about their own sleep health.

Whether you’re struggling with afternoon fatigue, searching for natural ways to boost your energy, or curious about how lifestyle, biology, and environment interact to shape your sleep, this episode is packed with actionable insights and wisdom from the front lines of sleep science. Tune in and take the first step toward mastering your energy from sunrise to sunset.

Timestamps:

00:00 "Mastering Sleep for All-Day Energy"

04:37 Understanding the Afternoon Energy Slump

07:27 Nap Dilemma: Beneficial or Problematic?

10:52 Daily Desk Napping Habit

13:41 "Nutrition's Impact on Sleep"

16:53 Improving REM Sleep with Simple Fixes

21:02 Sleep Deprivation Concerns

25:26 Defining Consistent Sleep Schedule

28:12 Optimizing Sleep Habits

30:59 Managing Staggered Sleep for Night Shifts

34:13 Adapting to Night Shift Challenges

35:51 Impact of Indoor Lighting on Health

39:03 Denial of Sleep Apnea's Impact

Show Website - https://sleepreimaginedshow.com/

Nyree's Book - Why we don't sleep

Nyree Penn's LinkedIn - https://www.linkedin.com/in/prosomnia/

Prosomnia Sleep Website - https://prosomniasleep.com/

TopHealth Media Website - https://tophealth.care/

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”