Can't sleep through the night anymore? Waking up sweaty, restless, or wide awake at 3 AM? You're not crazy - your hormones are shifting. In this episode of Boss Bitch Radio, we're taking you inside a real coaching call from the Healthy and Hot Method membership, where we dive deep into why midlife women struggle with sleep and how to fix it without adding more overwhelm. You'll learn what happens to your hormones like progesterone and estrogen as you hit midlife, how poor sleep affects your recovery, muscle tone, and belly fat, and what you can do to finally get deep, restorative sleep. We also cover how to set yourself up for better recovery, more energy, and fewer night sweats. Grab your journal, take some notes, and start sleeping like the confident, energetic woman you want to be!

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#MidlifeSleep #SleepForWomen #HormoneHealth

Key takeaways:

00:26 A little sneak peek inside the Healthy and Hot Method membership
00:55 Why sleep matters so much in midlife
01:24 How your hormones mess with your sleep
01:57 Real-life tips to start sleeping better
06:20 How to track your sleep and what it tells you
07:00 Healthy sleep habits that actually work
08:05 What alcohol does to your sleep
09:40 How your dinner timing affects your rest
10:34 The truth about screens before bed
11:24 Simple ways to make your bedroom more sleep-friendly
14:42 How your workouts impact your sleep
16:10 The caffeine cut-off you should actually follow
17:31 Using breath work and meditation to calm your mind
19:23 Supplements that might help you sleep deeper
20:38 Wrapping it up - how to start improving your sleep tonight

Links Mentioned:

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

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