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Sleep & Anxiety: Repairing Your Rest

Sleep & Anxiety: Repairing Your Rest

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 In this episode of Anxiety: Let’s Make Sense Of This Shit, Fabian cracks open the complicated, deeply human relationship between anxiety and sleep. If you’ve ever lain awake at three in the morning with your thoughts spiraling, feeling isolated and frustrated, this conversation is for you. Through personal stories, a moving listener voice note, and plenty of gentle irreverence, Fabian shines a light on why sleep goes sideways when anxiety shows up—and why it’s not your fault. You’ll learn about the biological loops that keep you awake, the lies anxiety tells you in the dark, and the practical science that points the way back to real rest. The episode moves beyond typical sleep hygiene advice, focusing instead on sustainable habits, self-compassion, and the reality of building a healthier relationship with sleep, one imperfect night at a time.

Key Takeaways
• Sleep and anxiety create a feedback loop that fuels each other
• Your brain’s survival wiring disrupts rest, not your character
• Progress comes from consistency, not chasing perfect nights
• Self-compassion interrupts anxiety’s hold on your sleep
• Small wins and humor help build long-term resilience

What You’ll Discover
• How anxious brains sabotage sleep at night
• The science behind why routines matter more than quick fixes
• Techniques for calming the nervous system before bed
• Ways to laugh at anxiety’s worst tricks and thoughts
• How to reframe setbacks as normal steps in healing

Resources Mentioned
• The Sleep Solution by W. Chris Winter, MD
• Why We Sleep by Matthew Walker, PhD
• CBT-I Coach app
• American Academy of Sleep Medicine website
• “Sleep and Anxiety: A Bidirectional Relationship” (Current Psychiatry Reports, 2019)

Next Episode Preview
Saturday’s Boost brings you a Three-Minute Morning Grounding Routine—perfect for resetting after a rough night. Next Tuesday, join us for “Morning Anxiety: Beating the Cortisol Spike,” where we’ll take on those rough mornings and how to reclaim them for yourself.

📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.

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Help keep these conversations alive—Click Here: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689/support

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