Sixtysomething Podcast -S2, Ep22_Loneliness After 60

In this heartfelt episode, Grace tackles the pervasive issue of loneliness, especially prevalent after age 60.

She discusses the profound impact loneliness has on health and well-being, and explores various reasons it may be intensified in this stage of life.

Grace shares personal anecdotes and offers practical strategies to combat loneliness, including adopting pets, leveraging AI companionship, rebuilding social connections, joining groups, volunteering, and fostering a deeper relationship with oneself.

She emphasizes the importance of reaching out and forming meaningful connections, and ends with a reassuring note that loneliness isn’t a character flaw but a human condition.

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Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

LINKS

Klara and the Sun

https://a.co/d/apI8aEC

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

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Timestamps:

Timecodes

00:00 Introduction and Today's Topic

01:36 Understanding Loneliness in Our 60s

05:40 The Digital Age and Loneliness

08:06 Turning the Corner: Solutions to Loneliness

08:47 Practical Tips to Combat Loneliness

12:36 Rebuilding Social Connections

16:55 Volunteering and Community Engagement

18:00 Self-Love and Personal Growth

19:05 Final Thoughts and Encouragement