Six reminders if you’re feeling stuck on your healing journey…

✨ It’s going to take longer than you think. Be realistic. It took 20, 30, maybe 40+ years to get here. You are everything from conception until now. Embrace the journey. Let go of the destination.

✨ You are in control. We’re often taught to hand that over—letting practitioners “helicopter heal” us with labs and protocols. But here’s the truth: you’re always in control of your habits and actions... and those shape your outcomes.

✨ Drop the hustle. The “healing hustle” is just another version of our overdrive culture. You must slow down to truly heal. Do it differently this time.

✨ You might not feel it’s working—yet. Imagine starting with a million-dollar debt in your energy bank account. After 2-3 months, maybe you’re at 800k in debt. You’re still in the red, but you’re finally moving in the right direction.
You can focus on that... or say “ugh, I’m still in debt,” quit, and start over—adding even more to the debt.

✨ Perfection ≠ healing. Perfection leads to stress, shame, and burnout. Instead, try this formula: Start living + consistency + time = healing

✨ Make it joyful. Slow down. Have fun. Create a life that makes you smile—and healing will follow.

You got this. 💛 J&J

In a world trapped in a cycle of sympathetic nervous system response, finding safety becomes paramount for true healing. For those who have explored every avenue yet still seek vitality, and for those who need to heal from the very process of healing itself, this podcast is a beacon of hope and understanding.

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