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What if the real magic isn’t just in quitting drinking—but in everything that comes after?

Welcome back to the Feel Lit Alcohol Free podcast! In this episode your hosts and alcohol freedom coaches Ruby Williams and Susan Larkin get real about what happens after you put down the glass.
From unexpected emotions to surprising wins, they’re sharing the raw, beautiful, and sometimes messy truth about what it really looks like to grow, evolve, and rediscover yourself alcohol-free.

• What do you do when the pink cloud fades?
• How do you keep going when no one else around you is on the same path?
• And—most importantly—where does the joy actually come from?

Ruby and Susan also reveal their brand-new program, Feel Lit 4 Life, created to help you build lasting freedom and find your people on this empowering journey.

If you're tired of the all-or-nothing narratives then get ready for honest, hopeful conversations about what it means to feel fully alive without alcohol—this episode is for you.

Episode at a Glance:
00:38 - Intro: From quick fix to lifelong growth
02:17 - Why the journey matters
02:35 - Q1: What was most surprising?
05:38 - Q2: What was most challenging?
11:44 - Q3: Where did you feel affirmed?
15:51 - Q4: What doubts did you have?
21:33 - Q5: What did you notice most?
28:49 - Q6: What made it easier?
32:31 - Final thoughts: Joy, growth, and cycles
35:45 - How we feel lit now

Listeners have said that our podcast has helped them get alcohol free! So we created Feel Lit 21, a way for you to press your reset button and take a 21 day break from alcohol. Every day you will receive emails with videos, journal prompts, and the inspiration you need to embrace 21 days without alcohol that feels lit!

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle.

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.