Six Ages of Health and Functional Aging
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Six Ages of Health and Functional Aging
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This episode outlines six distinct ways to measure aging, asserting that one, Functional Age, serves as the most honest and useful metric for determining real-world capability. This age reflects practical movement skills, such as balance, walking speed, and coordination, making it the primary predictor of a person's long-term independence. It contrasts this measure with other factors like chronological or immune age, noting that Functional Age is more accessible and actionable because it can be improved through lifestyle changes and observed daily. Historically difficult to measure accurately, this crucial metric can now be monitored continuously, synthesizing various movement patterns—gait, fatigue, and recovery—into a single metric. Companies like FinchQ are leveraging this technology to provide users with a daily, real-world assessment of their performance, offering a comprehensive health compass that adapts to a person's current physical state.