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Episode 16: Have you ever said, “Making friends with women as an adult is so hard?” If so, this episode’s for you.

Today’s episode comes straight from my good friend Kena Siu’s panel on her powerful podcast The Midlife Butterfly: Healing, Empowerment, and Self-Discovery and you'll meet six of the most remarkable women- and friends- I know, straight from our podcasting community.

We share our personal struggles with isolation, the competitive mindset many of us were conditioned to carry, and the transformative power of building your own community of women.

💎Episode Gems

• Many of us have a competitive mindset with other women that stems from patriarchal conditioning around scarcity
• Research shows children benefit tremendously when they observe their mothers maintaining strong female friendships
• How to break the ice and make new friends
• Let's talk about friendship "breakups"
• The fastest way to true friendship is authenticity (and not perfection)
• How to decide who deserves a "seat at your table" and who doesn't

📝 Reflect on it:

• Who are the women in your life that truly see and celebrate you? How can you nurture those connections?
• What kind of sisterhood do you crave in this season of your life? What would it feel like to be fully supported?
• What’s one step you can take today to call in your soul-aligned community—whether it’s joining a new group, reaching out to someone, or showing up more authentically?

Loved this panel? Find and support us here:

• Jennifer Chambers / Podcast: Your Voice Matters / www.jennifer-chambers.com / IG: @jennifer_chambers_
• Tracy Hill / www.a beautifulfix.com / IG: @abeautifulfix / Podcast: A Beautiful Fix
• Jama Patel / www.jamapantel.com / IG: @jamapantel / Podcast: Brand Building: Living the Whole Picture
• Kena Siu / IG: @kenasiu / https://wellbeingproject.ca / Podcast: The Midlife Butterfly: Healing, Empowerment & Self-Discovery
• Casey Taton / IG: @cataton / Podcast: Inner Spark

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