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Season 1 Episode 30:

What happens when the person who knows your childhood best sits down to tell the truth about your hardest years? We invited my older sister, Emma, to unpack what PTSD looked like from her side of the glass—how she noticed the shift from high-energy extrovert to survival mode, why asking direct questions saved us from guesswork, and the moment she knew the fog was finally lifting.

We trace the arc from a protected upbringing to a too-young entry into policing, the slow burn of masking, and the jolt that came when an ankle injury removed my last coping tool. Emma shares how she learned the language of support—snakes and ladders for daily setbacks, the SUDS scale for simple check-ins—and how boundaries made space for both safety and mutuality. We get into the awkward-but-necessary conversations about suicide risk, the discipline of doing nothing when nothing helps, and the balance between not coddling and not closing the door.

There’s a turning point you can hear: transcranial magnetic stimulation. We talk about TMS not as a miracle but as a measurable shift—humor returning, energy rising, perspective widening. Along the way, we challenge stigma, reflect on the realities of first responder mental health, and offer practical, human tools families can use right now. It’s messy, funny, and deeply hopeful—more weather report than fairy tale: mostly sunny with a chance of thunder.

If this conversation resonates, share it with someone who needs language for what they’re living. Subscribe, leave a review, and tell us: what’s a small win you’re claiming today?

🎵 Song of the Week: I Take It Back by Missy Higgins
💭 Thought of the Day:
"Even the darkest clouds carry a silver lining."
And as Proverbs 29:18 reminds us:
“Where there is no vision, the people perish.”
Hope—whether it’s a big dream or a small win—keeps us moving forward.