The holidays are often painted as joyful and magical—but for many of us, they can feel heavy, complicated, or emotionally overwhelming.

In this episode of The Sisterhood Tea Party Podcast, Stephanie and Jessica unpack what it really looks like to heal through the holidays. From navigating loss, breakups, and big life transitions to managing family dynamics and emotional burnout, we talk honestly about why this season can hit harder than expected.

We dive into:

• Why the holidays amplify emotions
• How to set boundaries that actually protect your peace
• Tools to support your mental and emotional health
• Creating new traditions when old ones no longer fit
• Letting go of the pressure to “perform” joy

We also lighten things up with What’s the Ick? — Holiday Edition, reacting to some of the most relatable holiday triggers (yes, including invasive questions and guilt-tripping invites).

Whether you’re grieving, healing, or simply trying to get through this season with grace, this episode is a reminder that you’re allowed to move at your own pace.

✨ Share this episode with someone who might need support this season, and don’t forget to follow us @sisterhoodteaparty. If you loved the episode, leaving a 5-star review on Apple or Spotify helps us more than you know.

This week, we’re giving our goals a reality check. Not the Instagram version, the real one. We’re looking back at the intentions we set, the goals we actually hit, the ones that shifted, and the ones we didn’t hit at all. No shame. No pressure. Just honesty about what the year tried to teach us.

We talk:

• Paying off debt (the painful but empowering kind)

• Reinventing career paths after a layoff

• Letting go of goals that no longer fit

• Healing, rebuilding confidence, and learning when to rest

• Why missing a goal doesn’t mean failure

If you’ve ever looked at your goal list and thought, “Wow, life definitely had other plans,” this episode will feel like a deep exhale. You’re not behind, you’re becoming.

🎧 Listen, reflect, and celebrate how far you’ve actually come.

📌 And if you want to support the pod, hit follow/subscribe and checkout more behind the scenes and clips on TikTok & IG @sisterhoodteaparty

Huge thanks to our sponsor for this episode: Handful Activewear. Use code SPILLTHETEA for 30% off at handful.com

In this week’s episode, we’re talking about the weight you carry—even the parts no one notices.

Stephanie and Jessica break down the invisible mental load we all juggle: the appointments, emotional labor, to-dos, and responsibilities running in the background 24/7. We talk about why women often feel it the hardest and how simply naming what you’re carrying can lighten the weight.

Then we shift into seasonal energy—how fall, winter, spring, and summer impact your mood, motivation, and mental clarity. From the heaviness of shorter days to the overstimulation of summer, we unpack what it means to honor your natural rhythm instead of forcing yourself to operate at the same pace year-round.

We also chat about this week’s sponsor, TONA Activewear—our current obsession for clean, minimal, everyday pieces that make movement feel effortless. TONA is giving our listeners 16% off, their highest discount offered anywhere, when you use SPILLTHETEA at checkout on tonaactivewear.com.

To wrap things up, we play an Overrated or Underrated: Seasonal Edition and close with a Last Drop of Tea that reminds you to check in with yourself, honor your energy, and give yourself grace in every season.

If this episode resonates with you, share it with a friend and tag us @sisterhoodteaparty. And don’t forget to leave a 5-star review on Apple or Spotify—it helps more than you know.

Adulthood is messy, and no one prepared us for how weird it would be to juggle work, friendships, travel, and personal growth all at once. In this episode of Sisterhood Tea Party, Jessica and Stephanie get real about navigating life in your 30s: from setting boundaries and maintaining friendships to finding joy in chaos and learning to laugh through it.

They share honest stories about work-life balance, unexpected childcare lessons, and the highs and lows of figuring yourself out. Whether you’re delusional and thriving or just trying to keep it together, this conversation will remind you that none of us really have it all figured out and that’s okay.

💬 Topics: adulthood, friendship, personal growth, boundaries, work-life balance, travel, self-reflection, and the chaos of growing up.

🎙️ Tune in weekly for unfiltered conversations, real-life stories, and a little bit of existential humor.

Follow us on TikTok & IG for more behind the scenes: @sisterhoodteaparty

*** Thanks to this episode's sponsor: TONA Activewear. Use our code SPILLTHETEA for 16% off at tonaactive.com

In this episode of The Sisterhood Tea Party Podcast, we’re getting real about overthinking—those spirals that hit at 2 a.m. when you replay the same text message, overanalyze every career move, or assume the worst in silence. Stephanie and Jessica break down the mental loops that keep us stuck and share practical ways to find peace without gaslighting yourself.

From mindfulness and boundaries to choosing softness over stress, this conversation is about slowing down the mental noise, trusting your gut, and letting go of perfection.

✨ In this episode:

✔ Why overthinking feels so personal (and what triggers it)

✔ How to recognize when your thoughts are lying to you

✔ Strategies for calming spirals and regulating your nervous system

✔ Our favorite game: What's the Ick?

🎧 Listen wherever you stream: Spotify, Apple Podcasts, or YouTube. 💛 Follow us on social: Instagram | TikTok | YouTube @sisterhoodteaparty.

⭐ Enjoyed this episode? Share it with a friend and leave a 5-star review—it helps us keep creating real talk for women navigating life in their 30s and beyond.

🎧 This episode is sponsored by Toná Activewear — a female-founded, ethically made activewear brand designed for real movement and real life. And the best part? We’ve got 16% off for you—Toná’s highest discount anywhere. Use code SPILLTHETEA (all one word) at checkout at tonaactivewear.com to save.

#OverthinkersGuide #PodcastForWomen #MentalHealthAwareness #SelfCare #HealingJourney #WomenInTheir30s #PersonalGrowth #MindsetShift #PeaceOverPerfection #SisterhoodTeaPartyPodcast

We’re finally in the same room and decided to put each other in the HOT SEAT. Think rapid-fire questions, chaotic either/ors, and confessions we probably shouldn’t be saying on a mic. From hilarious throwbacks to unhinged “what would you do if…” scenarios, this is the most exposed you’ve ever heard us.

If you’re into best friend banter, unfiltered laughter, and way-too-relatable hot seat questions, this episode is for you.

Don’t forget to follow Sisterhood Tea Party wherever you listen, and leave a 5-star review if you’re loving the chaos — it helps more people join the tea.

You can also follow us on TikTok, Instagram, and Youtube for more Behind the Scenes chaos.

Are you waiting for the “perfect moment”? Newsflash: it doesn’t exist. In this episode of The Sisterhood Tea Party Podcast, Stephanie and Jessica spill the tea on why starting before you’re ready can be one of the most empowering moves you make—whether it’s launching a side hustle, pitching an idea, or stepping into a new habit.

💡 Takeaways from this episode:

• How perfection keeps you stuck and why momentum matters more than flawless execution.
• Ways to overcome fear of judgment and use missteps as growth fuel.
• Real-life examples of people who started imperfectly and built big things.
• 5 practical tips to take action now, even when you don’t feel ready.
• Fun “Overrated or Underrated” segment on what to start, stop, or try imperfectly.

✨ Your homework? Pick one thing you’ve been waiting on and take one imperfect step this week. Small, intentional action is the fastest way to grow.

🎙 Follow us @sisterhoodteaparty on Instagram, TikTok, and YouTube, and leave a 5-star review on Apple Podcasts or Spotify to keep the tea flowing.

#StartBeforeYoureReady #ImperfectAction #PersonalGrowth #MindsetShift #SisterhoodTeaParty #TakeActionNow #MotivationForWomen #PodcastClips #SelfImprovementTips #LifeTips

Fall is here, and we’re breaking down the ultimate 2025 Ins & Outs list. From fashion and wellness to music, lifestyle, and friendships, Jessica and Stephanie share what’s trending this season — and what needs to be left behind.

In this episode of Sisterhood Tea Party, we cover:

• Fall 2025 fashion trends (what’s in, what’s out, and why plaid always returns)
• Wellness routines and cozy rituals to carry into the colder months
• Music and pop culture that set the tone for fall
• Friendship and lifestyle shifts for a season of balance and connection
• A rapid-fire overrated vs. underrated fall edition

This episode is packed with cozy vibes and hot takes that will get you in the fall spirit. Tune in and decide your own fall ins and outs.

Follow us on Instagram & TikTok @sisterhoodteaparty