We all have a version of ourselves that makes us cringe.

In this episode, we’re taking a very honest (and slightly humbling) look back at the phases, habits, and behaviors that now give us the ick — from our “pick-me” era to chaotic situationships, friendship missteps, and the times we pretended we were totally fine when we absolutely were not.

This isn’t about shaming who we used to be — it’s about growth, self-awareness, and being able to laugh at the versions of ourselves who were just figuring it out.

We share real stories, questionable decisions, and the moments that made us realize… yeah, we’ve come a long way.

If you’ve ever looked back and thought “what was I doing?” — this one’s for you.

Follow us @sisterhoodteaparty and leave a 5-star review if you enjoyed this episode.

Friendships feel easy when you’re younger. You see each other all the time, your lives look similar, and connection happens naturally.

But in adulthood, things shift. People move, build careers, enter relationships, start families, or go in completely different directions. And suddenly, friendships that once felt effortless start to feel… different.

In this episode, we’re talking about what really happens when friends are in different life stages. Can those friendships survive, or is growing apart inevitable?

We open up about our own experiences with friendship breakups, the moments we realized things had changed, and the uncomfortable truth about time, priorities, and effort. Because at some point, “life just got busy” starts to feel like something deeper.

If you’ve ever felt distance in a friendship, questioned where you stand with someone, or wondered if it’s worth trying to hold on, this conversation will resonate.

We live in the era of self-awareness.

We can name our triggers, identify our attachment styles, and trace our reactions back to childhood in real time. But sometimes all that awareness doesn’t make things easier — it makes them heavier.

In this episode, Jessica and Stephanie talk about emotional awareness overload — the experience of understanding exactly why you feel the way you do, but still feeling stuck inside the emotion.

We share personal experiences with overanalyzing dating dynamics, performing emotional growth instead of being honest, and realizing that self-awareness can quietly turn into self-surveillance.

We also talk about:

• the difference between awareness and control

• how social media has turned healing into a performance

• when understanding your patterns actually helps you grow

• when you need to stop analyzing and just live

If you’ve ever thought “I know why I feel this way… so why can’t I stop feeling it?” — this conversation is for you.

Follow us @sisterhoodteaparty and leave a 5-star review if this episode resonated with you.