The hosts celebrate a year of growth, friendship, and learning. They reflect on their favorite episodes, discuss the lessons learned, and navigate topics such as relationships, self-care, and political opinions. The conversation highlights the importance of protecting one's peace and the excitement for future directions in their podcast journey.

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Michelle and Erica review the movie, The Materialists, a romantic drama featuring Dakota Johnson, Pedro Pascal, and Chris Evans. They delve into the complexities of romantic choices, particularly the tension between love and financial security. The conversation also touches on personal experiences with dating, wedding jitters, and the importance of being true to oneself in relationships.

In this honest and engaging review, we dive into Tyler Perry’s latest film, "Straw", offering two unique perspectives — one from a single woman and one from a married woman. Whether you're single, married, or somewhere in between, you'll want to hear these takes before pressing play on this film.

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In this lively and heartfelt episode, your favorite hosts dive headfirst into the chaos of modern life—with a dash of humor and a whole lot of wisdom. From juggling stress without throwing things (hopefully), to growing into the best version of yourself—even if it involves crying in the car sometimes—they cover it all.

They unpack why your support system might just be the best self-care tool you forgot you had.

Expect honest talk about setting boundaries, embracing change without losing your mind, and why feeling your feelings isn’t a weakness—it’s a power move. Whether you're navigating relationships or just trying to keep your plants and your peace alive, this episode is your reminder: you’ve got this... and we’ve got you.

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In this episode, Erica & Michelle reflect on their recent break for Memorial Day, share their experiences at Buc-ee's, and discuss the importance of self-care for women. They introduce a weekly theme series aimed at promoting self-care and support among women, emphasizing the need for camaraderie and understanding in navigating life's challenges. The conversation also touches on personal anecdotes about food, family recipes, and the significance of sharing experiences to foster growth and healing.Key TakeawaysThe importance of taking breaks for self-care.Buc-ee's is a popular travel stop with unique offerings.Family recipes, like peach cobbler, hold sentimental value.Women often lose themselves while caring for others.Self-care is essential for mental and emotional well-being.Weekly themes can help structure self-care practices.Support from friends is crucial during challenging times.Growth often requires stepping out of comfort zones.Sharing experiences can alleviate feelings of isolation.Self-care encompasses mind, body, and spirit.Chapters00:00 Introduction and Memorial Day Reflections02:19 Buc-ee's Experience and Food Adventures04:32 Peach Cobbler and Family Recipes06:57 Self-Care Series Introduction09:21 Manifesting and Transforming Our Lives13:16 Breaking the Cycle: Embracing Self-Love16:51 Growth Through Shared Experiences19:19 Recognizing and Overcoming Mental Barriers22:59 The Importance of Community and Support27:01 SC- Thank you for Watching.mp4Instagram: @thesisterhoodconnexion/https://www.instagram.com/thesisterhoodconnexion/profilecard/?igsh=ZzkycXVreWJnOWVmFacebook: sisterhoodconnexion/https://www.facebook.com/profile.php?id=61557517268448Tiktok: @sisterhoodconnexion/https://www.tiktok.com/@sisterhoodconnexion?_t=ZP-8v2cc2wxShy&_r=1Lemon8:sisterhoodconnexion/https://v.lemon8-app.com/al/OgmYFFpRTp

Erica and Michelle plunge headfirst into the dazzling spectacle that is the Met Gala, dishing on its the fashion parade, with a special shoutout to the fabulous Jodie Turner Smith and Jennie Kim. Then, they spill the beans on films like Thunderbolts, Sinners, and Shadow Force, buzzing about the electrifying themes and standout performances that have everyone talking!

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Michelle and Erica engage in a vibrant conversation with the iconic Todd Bridges and his wonderful wife, Bettijo.

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Todd and Bettijo Bridges Podcast: Dang!

⁠https://www.youtube.com/@Dang-Podcast

DANG! Website

dangpodcast.com

Todd Bridge's Website

realtoddbridges.com

Bettijo Bridge's Website

pagingsupermom.com

In this episode, the hosts leads with a quick chat about Shedeur Sanders and the NFL draft controversy. Followed by the topic of the week discussing self-care for older women, highlighting accountability for personal growth and coping with loss through new experiences. They emphasize the importance of enjoying your own company, setting boundaries for mental health, and embracing spontaneity to aid healing. Engaging in joyful activities and small adventures, along with mastering the ability to say no, are crucial for maintaining peace and reducing stress.Instagram: @thesisterhoodconnexion/https://www.instagram.com/thesisterhoodconnexion/profilecard/?igsh=ZzkycXVreWJnOWVmFacebook: sisterhoodconnexion/https://www.facebook.com/profile.php?id=61557517268448Tiktok: @sisterhoodconnexion/https://www.tiktok.com/@sisterhoodconnexion?_t=ZP-8v2cc2wxShy&_r=1Lemon8:sisterhoodconnexion/https://v.lemon8-app.com/al/OgmYFFpRTpBluesky: @sisconnexion.bsky.social