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Taking the Mask Off: Breaking Free from Perfectionism | Episode 5

In Episode 5, join us as we delve into the theme of 'Taking the Mask Off' and discuss the pressures of perfectionism, especially among women. We share our personal journeys, from childhood traumas and family struggles to the relentless pursuit of perfection as a coping mechanism. Learn how we discovered the importance of authenticity and self-acceptance, and the critical role faith and therapy have played in our healing process. Whether you're dealing with stress, anxiety, or the need to always appear perfect, this episode aims to offer comfort and practical advice. Thank you for joining us on this journey of vulnerability and self-discovery.

00:00 Introduction and Episode Overview
00:28 Unmasking Perfectionism
01:22 Coping Mechanisms and Family Dynamics
03:31 Childhood Trauma and Its Impact
09:55 High School and the Pressure to Be Perfect
12:05 College Struggles and Family Issues
15:21 Breaking the Cycle of Perfectionism
16:26 The Importance of Therapy
16:53 Personal Struggles and Realizations
17:41 Type B Perfectionism
19:11 Childhood and Family Dynamics
21:13 Perfectionism and Church Influence
23:16 Self-Reflection and Healing
27:24 The Impact of Social Media
28:01 Nostalgia and MySpace Memories
28:58 Final Thoughts and Encouragement