エピソード

  • Escaping Narcissistic Abuse with Strategy
    2025/07/13

    In this powerful episode of the Single Parent Success Stories podcast, Lisa Johnson, co-founder of Been There Got Out, reveals how she survived a 20-year high-conflict marriage and turned her painful experience into purpose. Lisa discusses narcissistic abuse, legal strategies for high-conflict divorce, protecting your children, and how to create joy and healing after separation. Whether you’re facing divorce or seeking strength after one, Lisa’s story will inspire and empower you.


    Resources:

    Splitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder: https://amzn.to/4lPmqBl


    Chapters:

    00:00 Introduction to Lisa Johnson and Her Journey

    02:43 The Birth of Been There, Got Out

    05:36 Navigating High-Conflict Divorces

    10:33 Recognizing Red Flags in High-Conflict Situations

    12:31 Protecting Children from Toxic Ex-Partners

    16:53 Tools for Emotional and Mental Resilience

    21:57 Instilling Critical Thinking in Children

    24:08 Lisa's Superpower and Advice for Single Parents

    25:13 Radical Empathy and Support for Single Parents

    27:38 Fun Projects and Creating Joy

    30:18 Non-Negotiables for a Fulfilling Life


    Connect with Lisa:

    👉Website: https://beentheregotout.com/

    👉Instagram: https://www.instagram.com/been_there_got_out/

    👉YouTube: https://www.youtube.com/@BeenThereGotOut

    👉Facebook: https://www.facebook.com/BeenThereGotOut

    👉TikTok: https://www.tiktok.com/@been_there_got_out

    👉LinkedIn: https://www.linkedin.com/company/been-there-got-out/

    👉Twitter: https://twitter.com/BeenThereGotOut

    👉Pinterest: https://www.pinterest.com/Been_There_Got_Out/


    Connect with Irina:

    👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

    👉 Link Tree: https://linktr.ee/irina089

    👉 Website: https://www.irinashehovsov.com/

    👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

    👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_


    If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7


    Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov


    👉 Share this episode with single parents who could benefit.

    👉 Follow for more insightful content.


    Send us a voice message: https://anchor.fm/irina-shehovsov/message

    Support this podcast: https://anchor.fm/irina-shehovsov/support

    #spsspodcast #podmatch #singleparenting

    続きを読む 一部表示
    33 分
  • Why Parents Forget Their Kids in Cars—and How to Stop It
    2025/07/06

    Every year, thousands of children are rescued from hot cars—and dozens don't survive. Michael Israel, Head of Operations at Clever Elly shares how a simple, affordable backseat reminder could save lives. Learn how 3 dads turned a near-tragedy into a mission-driven solution that empowers parents to build life-saving habits. This episode is a must-watch for anyone who drives with kids. 💡👶🚗


    ⏳Timestamps:

    00:00 Introduction to Clever Elly and Its Mission

    01:13 The Origin Story of Clever Elly

    05:48 Understanding the Psychology Behind Hot Car Tragedies

    10:51 Current Technologies and Their Limitations

    15:28 Behavior Change: Building the Habit of Checking the Backseat

    19:31 Taking Action: Simple Steps for Parents

    24:35 Conclusion and Call to Action


    Connect with Michael:

    📩Email: michael.i@cleverelly.com

    👉Website: https://www.cleverelly.com

    👉Facebook: https://www.facebook.com/cleverellyofficial/

    👉Instagram: https://www.instagram.com/cleverellyofficial


    ❤️ Subscribe & Share if you care about child safety!


    Connect with Irina:

    👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

    👉 Link Tree: https://linktr.ee/irina089

    👉 Website: https://www.irinashehovsov.com/

    👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

    👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_


    If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7


    Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov


    👉 Share this episode with single parents who could benefit.

    👉 Follow for more insightful content.


    Send us a voice message: https://anchor.fm/irina-shehovsov/message

    Support this podcast: https://anchor.fm/irina-shehovsov/support

    #spsspodcast #childsafety #cleverelly #podmatch

    続きを読む 一部表示
    27 分
  • How a Dad Rebuilt After Rock Bottom
    2025/06/29

    In this raw and powerful conversation, Sean Carey—a transformational success coach and single dad—shares how he went from a custodial crisis to leading with confidence. 💥


    📌 What you’ll learn:

    • How Sean took 100% responsibility & filed a Christmas Eve restraining order

    • His 6-step R I S E framework: Responsibility, Intentionality, Strategy, Empowerment

    • Self care rituals—journaling, reading 500+ books, biblical counseling

    • Instilling confidence & emotional resilience in kids

    • Stress breakthroughs and leading by example


    Tap in for a journey of grit, recovery, and real world parenting wisdom 👉 Subscribe + hit the bell 🔔


    Resources mentioned:

    • Awaken the Giant Within: https://amzn.to/4eq2O4f

    • The Four Agreements: https://amzn.to/4erhPTx


    ⏳Timestamps:

    00:00 Becoming a Single Parent: A Journey of Unexpected Challenges

    08:34 The Path to Recovery: Taking Responsibility and Finding Clarity

    16:07 Building a Stronger Self: The Six Steps to Resilience

    24:03 Empowering Children: Instilling Confidence and Responsibility

    32:03 Leadership in Parenting: Leading by Example

    39:17 Final Thoughts: The Reflection of Self-Leadership


    Connect with Sean:

    👉Website: https://www.seancarey.com

    👉Instagram: https://www.instagram.com/coachseancarey/

    👉Facebook: https://www.facebook.com/sean.carey.961993


    Connect with Irina:

    👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

    👉 Link Tree: https://linktr.ee/irina089

    👉 Website: https://www.irinashehovsov.com/

    👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

    👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_


    If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

    Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov


    👉 Share this episode with single parents who could benefit.

    👉 Follow for more insightful content.


    Send us a voice message: https://anchor.fm/irina-shehovsov/message

    Support this podcast: https://anchor.fm/irina-shehovsov/support

    続きを読む 一部表示
    46 分
  • Unlocking Your Soul Library | Healing Co-Parenting Contracts
    2025/06/22

    Discover how the Akashic Records—your soul's library—can unlock profound healing and transform co parenting conflict into harmony. In this episode, we explore energy healing, clearing old soul contracts, and real tools to support single parents. Kanika shares powerful client stories and actionable grounding exercises to reconnect with the Earth and Divine. Whether you're co parenting, healing from trauma, or seeking deeper connection, this episode is your guide to joy, alignment, and soulful pathways forward.


    🔔 Follow the podcast for weekly support for single parents!

    ✅ FREE Resource: “Soul Contracts & Parenting” download: https://artoflifecenter.com/parent

    ________________________________________

    Connet with Kanika:

    👉Website: https://artoflifecenter.com/

    👉Akashic Records Reading and Healing: https://artoflifecenter.com/reading

    👉Instagram: https://www.instagram.com/kanikaenergycoach/

    👉LinkedIn: https://www.linkedin.com/in/kanikaenergycoach/

    👉YouTube: https://www.youtube.com/@kanikaenergycoach


    Connect with Irina:

    👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

    👉 Link Tree: https://linktr.ee/irina089

    👉 Website: https://www.irinashehovsov.com/

    👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

    👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_


    If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7


    Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov


    👉 Share this episode with single parents who could benefit.

    👉 Follow for more insightful content.


    Send us a voice message: https://anchor.fm/irina-shehovsov/message

    Support this podcast: https://anchor.fm/irina-shehovsov/support

    #podmatch #singleparenting #akashicrecords

    続きを読む 一部表示
    57 分
  • 222: Parent RX: Healing Family Stress with Emotional Language
    2025/06/15

    Unlock the secret to building emotional safety with your kids. 🎧 In this episode of Single Parent Success Stories, clinical psychologist Dr. David Marcus reveals why comforting kids with phrases like “make them feel better” backfires—and what actually works.


    Discover:

    • The 4 building blocks of emotional literacy

    • Why soothing presence beats lecturing

    • How to help kids “empty out” overwhelming emotions

    • Real tips to replace screen time with meaningful connection


    👉 Tune in and transform how you talk with your child. Watch this space—Dr. Marcus’s book Parent RX is coming soon!


    ⏳Timestamps:

    00:00 Introduction to Dr. David Marcus

    03:22 The Journey to Psychology

    04:10 Understanding Family Stress

    06:05 Barriers to Parent-Child Communication

    09:00 The Soothing Presence of Parents

    12:54 Assumptions About Children's Emotions

    18:46 Developing Emotional Language in Children

    25:32 Engaging Children Through Play

    27:36 Understanding Internalized Responses

    30:57 The Role of Parents as Soothing Presence

    31:39 The Importance of Communication in Relationships

    32:27 Emotional Space and Emptying Out

    38:46 Active Listening and Respect in Communication

    41:22 Parenting Wisdom and Strategies


    Connect with Dr. Marcus:

    👉Website: https://www.parentrx.org


    Connect with Irina:

    👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

    👉 Link Tree: https://linktr.ee/irina089

    👉 Website: https://www.irinashehovsov.com/

    👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

    👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_


    If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7


    Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov


    👉 Share this episode with single parents who could benefit.

    👉 Follow for more insightful content.


    Send us a voice message: https://anchor.fm/irina-shehovsov/message

    Support this podcast: https://anchor.fm/irina-shehovsov/support

    続きを読む 一部表示
    48 分
  • 221: How to Create Lasting Connection with Your Kids Through Everyday Moments
    2025/06/08

    Discover Craig Parks’ groundbreaking Parenting A to E method—where body, voice, music, and ritual create deeper parent child bonds.


    Craig Parks is the founder of Parenting Harmony and the creator of the Parenting A to E: From Stress to Smiles method — a heartfelt, practical approach that helps overwhelmed parents turn chaos into connection and the everyday into something unforgettable. Drawing on years of experience as a parent, educator, and musician, Craig gives parents simple, soulful tools that build deep relationships, lasting memories, and more joy in the precious early years of childhood.


    ⏳Timestamps:

    00:00 Introduction to Parenting Harmony

    06:31 The Power of Music in Parenting

    15:57 Encouraging Exploration and Curiosity

    21:11 Prioritizing Parental Well-being

    26:50 The Importance of Meditation


    Stress Less & Have More Fun with Your Kids! https://parentingharmony.com/checkout-stress-less-and-have-more-fun-with-your-kids


    🔥 Exclusive offer: mention this podcast and get $200 OFF Craig’s Parenting Harmony course!


    Connect with Craig:

    👉Instagram: https://www.instagram.com/ParentingHarmony

    👉Link Tree: https://linktr.ee/craigparksmusic

    👉Website: https://www.parentingharmony.com


    Connect with Irina:

    👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

    👉 Link Tree: https://linktr.ee/irina089

    👉 Website: https://www.irinashehovsov.com/

    👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

    👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_


    If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7


    Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov


    👉 Share this episode with single parents who could benefit.

    👉 Follow for more insightful content.


    Send us a voice message: https://anchor.fm/irina-shehovsov/message

    Support this podcast: https://anchor.fm/irina-shehovsov/support


    Using music intentionally can foster joyful connections, especially during daily routines. The speaker wrote 14 kids songs for moments like bedtime and wake-up time, aiming to create sweet memories. Music can be a powerful tool for instilling positive associations through nursery rhymes and playful interaction.


    #parenting #SingleParent #AutismParenting #ScreenFree #MusicInParenting #SelfCareForParents #spsspodcast

    続きを読む 一部表示
    35 分
  • 220: Divorce Was My Wake-Up Call: Dee Davidson's Single Mom Story
    2025/06/01

    Navigating single parenting? It's crucial to build a strong support team. Seeking therapy can provide invaluable mental health support. Remember to find your tools and people who make you feel confident on this journey.


    In this episode of Single Parent Success Stories, host Irina Shehovsov interviews Dee Davidson, a resilient single mom who transformed her life after divorce. Dee shares her journey through financial struggles, emotional challenges, and the importance of therapy, support groups, and self-care. Discover how her morning routine and focus on instilling self-value in her children helped her navigate single parenthood.


    ⏳Timestamps:

    00:00 From Heartbreak to Healing: Dee's Journey

    01:10 New Chapter

    08:07 Navigating Challenges: The Reality of Single Parenting

    16:21 Overcoming Mom Guilt: Finding Balance

    23:40 Non-Negotiables: Daily Routines for Well-Being

    28:02 Instilling Self-Worth: Teaching Kids to Value Themselves

    35:36 Advice for New Single Parents: Finding Support


    Resources Mentioned:

    👉Get Rich, Lucky B!tch by Denise Duffield: https://amzn.to/3Zdv5EZ

    👉The Body Keeps the Score by Bessel van der Kolk: https://amzn.to/4dRV232


    Connect with Dee:

    👉Instagram: https://www.instagram.com/confidently_love_yourself/

    👉Website: https://www.confidentlyloveyourself.com


    Connect with Irina:

    👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

    👉 Link Tree: https://linktr.ee/irina089

    👉 Website: https://www.irinashehovsov.com/

    👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

    👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_


    If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7


    Want to be a guest on Single Parent Success Stories? Send Irina Shehovsov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/irinashehovsov


    👉 Share this episode with single parents who could benefit.

    👉 Follow for more insightful content.


    Send us a voice message: https://anchor.fm/irina-shehovsov/message

    Support this podcast: https://anchor.fm/irina-shehovsov/support


    #spsspodcast #podmatch #singleparenting #healingafterdivorce

    続きを読む 一部表示
    41 分
  • 219: Storytime Secrets: The Birth of a Children's Book
    2025/05/04

    Join us in this episode of the Single Parent Success Stories Podcast as we chat with Lynsey Martin, an Austin-based author and mother of two. Lynsey shares the delightful journey behind her children's book, How to Get an Alligator Out of the Bathtub, inspired by her sons' curiosity during a zoo visit. Discover how family moments transformed into a published story that emphasizes creativity, kindness, and fun in daily routines.


    Pre-order the book:

    https://mamabearbooks.com/books/how-to-get-an-alligator-out-of-the-bathtub-2


    Connect with Lynsey:

    👉 Instagram: https://www.instagram.com/lynseymartinauthor/

    👉 LinkedIn: https://www.linkedin.com/in/lynseyazzmartin/

    👉 Website: https://www.mamabearbooks.com


    Connect with Irina:

    👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

    👉 Link Tree: https://linktr.ee/irina089

    👉 Website: https://www.irinashehovsov.com/

    👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

    👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_


    If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7


    If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6


    👉 Share this episode with single parents who could benefit.

    👉 Follow for more insightful content.


    Send us a voice message: https://anchor.fm/irina-shehovsov/message

    Support this podcast: https://anchor.fm/irina-shehovsov/support

    #spsspodcast #bookauthor

    続きを読む 一部表示
    29 分