In this episode, we dissect the concept of Single Mom Syndrome—a term used to describe the emotional, psychological, and practical challenges single moms face. We unpack the origin of the phrase, explore both the positive and negative ways it’s perceived, and bring awareness to the unique struggles that single mothers navigate daily. Importantly, it’s not a disease, but rather a facet of divorced life and the toll it can take.

Key Topics Covered:

• What is Single Mom Syndrome?

- Origin and meaning

- Perception vs reality of being a single mom

• Misconceptions of the term

- Is it a medical symptom or a social judgment?

- She is a “bitter” single mom who is hyper independent and wants to do it on her own

- There is no “Single Dad Syndrome.”

• Lived experience

- Emotional and mental burden of being a single mom

- Parenting without a partner

- Financial stress, weight of making major life decisions on your own, guilt, pressure of trying to be the best mom to your kids, and subsequent burnout

• Let’s switch the narrative

- You are not sick - you are doing the job meant for 2 people

- It is not a stigma but a FLEX, superpower

- You are doing great!

• Tips

- Surround yourself with people who understand

- Learn to ask for help and outsource what you can

- Take moments for yourself

- It is OK to say NO

“It's not a single mom 'syndrome’... It’s a superpower. I think it's more like a flex. It's a main character energy.” - Ksenia Muench

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

LinkedIn: https://www.linkedin.com/in/kvmuench/

Email: ksenia@thriveagaindivorcecoaching.com