Feeling mentally drained? In this episode, we break down what mental energy actually is, why it matters more than you think, and how to protect it — without burning out. From Ironman training lessons to brain-fueling strategies you can use today, you’ll get practical, science-backed tips to help you focus better, think clearer, and stay motivated. Spoiler: It’s not about hustling harder — it’s about working smarter.

Looking for tools to help with burnout? Explore my full list of recommended clarity tools here.

Want more on this? Check out my blog post Unlock Your Brain’s Power: Simple Ways To Boost Mental Energy where I unpack this idea with additional details and resources.

If you are looking for more information on mental health, check out our Mental Health Resources page.

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⚠️ Disclaimer:
This podcast is for informational and educational purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment. Please consult a licensed professional if you need support.