『Simple Sleep Hacks for Better Nights: Beat Anxiety and Family Stress』のカバーアート

Simple Sleep Hacks for Better Nights: Beat Anxiety and Family Stress

Simple Sleep Hacks for Better Nights: Beat Anxiety and Family Stress

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 Welcome to Anxiety: Let’s Make Sense Of This Shit, hosted by Fabian. In this episode, Fabian takes you inside the real struggle of trying to get a decent night’s sleep when your mind won’t stop spinning, your family is in full holiday mode, or you’re just plain anxious about what tomorrow might bring. You’ll hear why bedtime so often feels like a replay of every awkward conversation, unfinished to-do list, or family squabble—and why none of that means you’re failing at rest. Fabian shares personal stories, science-backed tips, and practical hacks that you can use tonight, whether you’re sleeping in your own bed or on a cousin’s lumpy sofa. You’ll learn how to create a routine that actually works, set boundaries even when relatives push back, and handle those racing thoughts that show up the minute your head hits the pillow. This episode is for anyone who wants to carve out real rest in a busy, noisy, or anxious home—no perfection required. If you’re tired of the “just relax” advice, you’ll find warmth, humor, and honest strategies that treat you like a human, not a robot. Whether you’re looking for a better way to wind down or just need to hear you’re not alone, you’ll find the kind of encouragement here that makes sleep feel possible again.

Key Takeaways
• Simple routines signal to your brain that it’s time to unwind
• Boundaries around bedtime protect your energy and sanity
• Nighttime brain dumps make it easier to let go of worry
• Breathing and muscle relaxation can ease stress and tension
• Progress in sleep is about small, steady wins

What You’ll Discover
• How anxiety and family tension mess with your rest
• Ways to create comfort, even in a chaotic house
• How to set limits without feeling guilty
• Practical tools for managing nighttime overthinking
• Tips to recover from rough, restless nights

Resources Mentioned
• “Why We Sleep” by Matthew Walker
• Insight Timer (app)
• “The Sleep Solution” by W. Chris Winter
• Calm (app)
• Anxiety Canada: Self-Help Strategies

Next Episode Preview
Next week, we’ll tackle holiday stress and family chaos—how to protect your peace, hold your boundaries, and still have a laugh. You won’t want to miss it.

📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.
💛 Join Our Supporters Club 💛 Help keep these conversations alive—Click Here: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689/support

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