エピソード

  • Episode 6: Living a more sustainable life with Macarthur Centre For Sustainable Living

    Episode 6: Living a more sustainable life with Macarthur Centre For Sustainable Living
    2021/07/06
    Chat with Anne Marie and Helen from the Macarthur Centre For Sustainable Living on the importance to living sustainably for our health, our lifestyles and our environment and how little changes can make a big difference.
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    1 時間 1 分
  • Episode 5: Thrive in your career and home-life as a working mum with Vanessa from Metamorphosis Collective.

    Episode 5: Thrive in your career and home-life as a working mum with Vanessa from Metamorphosis Collective.
    2021/05/04
    Vanessa from Metamorphosis Collective is a career and business coach teaching us the skills and tools we need to thrive in both our careers as well as our home-life as a working mother. Although we focus on working mums in this chat the takeaways can be appropriated for everyone. To get in touch with Vanessa please check out her website: www.metamorphosiscollective.com.au
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    38 分
  • Episode 4: Style advice to look and feel confident everyday with Fashion Stylist Rosie McKay

    Episode 4: Style advice to look and feel confident everyday with Fashion Stylist Rosie McKay
    2021/04/12
    Fashion Stylist Rosie McKay shares some fantastic tips and insights on showing up everyday looking and feeling confident through understanding your body shape and owning your personal style. To connect with Rosie find her work: www.rosiemckay.com or www.myvirtualstylist.com.au You can also connect with Rosie via socials @rosiemckay or @myvirtualstylist
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    52 分
  • Episode 3: Growing and consuming organic for our health and wellbeing with Cath from Field To Feast

    Episode 3: Growing and consuming organic for our health and wellbeing with Cath from Field To Feast
    2021/03/30
    A great chat with Cath from Field to Feast! Cath shares her story on how her and her husband Hapi started organic farming and the importance on consuming organic for our health and well-being long term. Cath mentions the Clean 15 and Dirty Dozen - here is a link that explains in further detail from the Environmental Working Group. You can have the guide emailed to you: https://www.ewg.org/foodnews/ Also here is the link for the documentary 'Sustainable' that I reference: https://sustainablefoodfilm.com/
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    46 分
  • Episode 2: Transforming into a Mother with Kathryn from Mamma Nurture

    Episode 2: Transforming into a Mother with Kathryn from Mamma Nurture
    2021/03/22
    Chat with Kathryn from Mamma Nurture on a woman's transition into Motherhood and the importance on a Mothers mental and physical health in those first 6 weeks once bub is born.
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    36 分
  • Episode 1: Starting your health and fitness journey with Samantha Ellis

    Episode 1: Starting your health and fitness journey with Samantha Ellis
    2021/03/09
    Interview with Samantha Ellis a Nutritionist and Personal Trainer focusing on what to consider and starting tips and tricks when undertaking your health and fitness journey for 2021.
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    26 分