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  • The murder of Charlie Kirk and Iryna Zarutska

    The murder of Charlie Kirk and Iryna Zarutska
    2025/09/18

    Charlie Kirk and Iryna Zarutska were recently killed. Both graphic videos were all over social media. Both incidents highlighted that there seems to be a lack of decency with people.

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    11 分
  • JKD: The 6 types of speed

    JKD: The 6 types of speed
    2025/08/24

    Bruce Lee's philosophy of speed in martial arts extended beyond physical quickness, focusing on mental and reactive abilities as well. This episode will discuss the 6 types of speed
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    14 分
  • Injuries and workout changes

    Injuries and workout changes
    2025/07/18

    I recently had a slew of injuries. How they affected me and what changes Im going to make to my weight workouts.

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    12 分
  • Recent Events Recap

    Recent Events Recap
    2025/05/15
    Recap of a couple recent events. Tawanchai One Fc Muay Thai champion seminar. What did he teach ?Recent bloodwork. High Ferritin? Causes and possible solutions.
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    15 分
  • USA Boxing Clinic

    USA Boxing Clinic
    2025/03/16
    Recently attended USA boxing bronze coaching clinic. what did I learn? Was it worth? should you attend?
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    10 分
  • Titans of JKD Seminar

    Titans of JKD Seminar
    2025/02/22
    At the beginning of February I attended the Titans of JKD seminar in Florida. My brief overview, thoughts, and would I attend again?
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    11 分
  • Leangains

    Leangains
    2024/12/29
    What is leangains by Martin Berkhan and my experience with it.
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    11 分
  • Recent incident and the Clinch

    Recent incident and the Clinch
    2024/11/18
    A recent incident makes me re-evaluate where I should spend more of my training time. The clinch for the street being that area.
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    15 分