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Silencing the Inner Critic: Letting Go of the Comparison Trap: E11

Silencing the Inner Critic: Letting Go of the Comparison Trap: E11

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 In this episode of the Go Slow To Go Fast Lifestyle Podcast, Kendra Chapman discusses the importance of intentional living, focusing on overcoming the comparison game, embracing gratitude, and building self-confidence. She shares personal anecdotes and practical strategies to help listeners shift their mindset, cultivate gratitude, and surround themselves with positivity. Kendra emphasizes the uniqueness of each individual's journey and encourages listeners to celebrate their personal growth while letting go of detrimental comparisons. Takeaways Your journey is uniquely yours. Confidence starts when you embrace that truth. Practicing gratitude can shift your mindset. Surround yourself with positive people. Curate your social media to uplift your spirit. Confidence builds when you acknowledge small wins. Self-validation is key to self-worth. Focus on progress over perfection. Embrace the season you're in. Let your light and self-worth shine through. Show Notes Episode 11 Title: Silencing the Inner Critic: Letting Go of the Comparison Trap Podcast Intro Welcome to the Go Slow to Go Fast Lifestyle Podcast, where we explore the art of intentional living. Whether you're juggling life as a working parent, leading in your profession, or simply seeking more meaning in your everyday, this space is for you. I’m your host, Kendra Chapman, and today, we’re tackling something that we all struggle with at some point—the comparison game. It’s so easy to scroll through social media, look around at colleagues or friends, and feel like we’re falling short. But here’s the truth—your journey is uniquely yours, and confidence starts when you embrace that truth. Today, I’ll be sharing three powerful ways to stop comparing yourself to others and start stepping into your confidence every…. Single…. day. Plus, I’ll highlight a practical mindset shift that will help you bring more peace and self-assurance into your daily routine. So, if you’re ready to stop playing the comparison game and start showing up as the best version of yourself, grab a cozy drink, join me on the couch (or in your car!), sit back, and let’s dive in. Segment 1: What’s Bringing Me Hygge This Week? This week, I’ve been focusing on gratitude journaling—a simple practice that has helped me shift my mindset from comparison to contentment. Instead of focusing on what I lack, I’ve been taking a few moments each morning to write down three things I’m grateful for. Today - I’m grateful that I get to be on a break from work, wear overalls that I haven’t been able to wear since college… and I get to hang out with my kids today while they attend a livestock judging event for 4-H. According to Wikipedia, "James Alfred Wight OBE FRCVS (3 October 1916 – 23 February 1995), better known by his pen name James Herriot, was a British veterinary surgeon and author. n addition to the books, there have been several television and film adaptations of Wight's books, including the 1975 film All Creatures Great and Small; a BBC television series of the same name, which ran 90 episodes; and a 2020 UK Channel 5 series, also of the same name.[2]" If you’ve never tried gratitude journaling, I encourage you to give it a shot this week. It’s a great way to start your day with confidence and positivity! Segment 2: Hygge Highlight – Three Ways to Stop Comparing and Build Confidence Exploring the principles of slow living and overcoming the comparison trap can lead to a more intentional and fulfilling life. Here are some insightful articles that delve into these topics: "Life's Enough: Stop Comparing Yourself to Others" by Zen Habits discusses how to become aware of comparison triggers and shift focus to personal blessings, fostering contentment. Zen Habits"Comparison – It's a Losing Game" from Slow Your Home emphasizes the dangers of comparisons and the importance of making decisions based on personal values rather than assumptions about others. Slow Your Home"How to Stop Comparing Yourself to Others" in Psychology Today offers practical tips, such as identifying and avoiding triggers, to help break free from the comparison cycle. Psychology Today+1Becoming Minimalist+1"How I Learned to Stop Comparing Myself to Others" on Healthline shares a personal journey and strategies for recognizing one's unique value, moving away from detrimental comparisons. Healthline"Breaking Free From The Comparison Trap: Why It's Time to Embrace Your Own Path" on LinkedIn discusses focusing on personal journeys to find fulfillment without comparing oneself to others. LinkedIn“Five Origin Stories of Keeping Up with the Joneses” on the SLOWW website by Kyle Kowalski. These articles provide valuable perspectives and practical advice for embracing slow living and overcoming the comparison game. Let’s talk about three intentional ways to step out of the comparison trap and into a more confident mindset: Shift Your Focus to Progress Over ...

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