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Download my free guide The Raíces Ritual for spiritual self-discovery.

That little voice inside your head has a way of keeping you small. The whispers of "I'm not good enough" or "Who do I think I am?" stop many of us before we even get started. But what if I told you that voice isn't actually yours?

Drawing from my own journey through teenage pregnancy, bankruptcy, and identity struggles, I explore how our harshest critic lives rent-free in our minds, shaped by childhood experiences, cultural expectations, and generational trauma. For those of us raised with "no seas presumida" messaging, shining too brightly felt dangerous – a lesson that followed me from high school classrooms to corporate boardrooms.

Self-sabotage isn't just negative self-talk; it's the actions we take (or avoid) that undermine our success. I share how fear of judgment kept me from launching this podcast for years and how I overcame the paralysis of perfectionism. The journey from self-doubt to self-compassion required practical tools: breath work to reset my nervous system, mirror work to rebuild self-trust, and boundaries to stop giving myself the leftovers after serving everyone else.

Healing begins when we recognize that the inner critic isn't truth – it's just old programming. Every time you choose kindness toward yourself, you're breaking cycles and healing generations forward and back. Remember: you are worthy of peace, love, joy, and success. Don't let that cabrona inner critic write your story. Tú eres la autora de tu vida.

Ready to go deeper? Join my one-on-one coaching program "The Inner Shift - De Adentro Pa' Afuera" where we'll clear the energy blocks and help you embody your authentic self. Visit dorapraxedis.com to learn more and download my free The Raíces Ritual for spiritual self-discovery.

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Email: dora@dorapraxedis.com

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