Silence the Sh*t Talker. Silence the negative voices in your head telling you that you are not enough. Stop sacrificing and putting others before yourself. In the same way that you must put on your mask before someone else’s, you must love yourself before being able to pour into others. In this episode, I will explain the reason behind every unhealthy relationship, encourage you to question yourself and everything related to you, and share some ways to create a better relationship with yourself. You are the most important person.

IN THIS EPISODE:

• [02:55] The reason we don’t have healthy relationships with other things
• [10:48] The important difference in the mindset between service and sacrifice
• [15:28] Most are taught from a young age to dishonor our intuition
• [20:29] Question ourselves, our beliefs, our situations
• [28:03] Ways to create a better relationship with yourself
• [36:32] Tuning into what makes you feel loved and nourished

KEY TAKEAWAYS:

• Self-care is not selfish. We have to take care of ourselves before being able to pour into others. Tune into what makes you feel loved and nourished.
• It is important that you talk positively to yourself. Talk to yourself like you are the most important person in the world. Talking shit to yourself is not beneficial.
• When you have a good relationship with yourself, the rest of life will fall into place. Put yourself first and love yourself well.

Resource Links:

Silence The Sh*t Talker Website

Melanie on Instagram

Melanie on LinkedIn

Melanie on Facebook

Silence The Sh*t Talker YouTube

Bio:

I am a mindset and relationship expert and founder of The Wild Heart Life. I continue to facilitate thousands of men and women to break out of unhealthy relationship patterns and find true love by understanding the root mechanisms that keep them in a harmful cycle.

My own experience with toxic relationships started in an unstable environment growing up with an absent mother and a string of unsuitable stepdads. After going through my second divorce, I had an epiphany about harmful patterns that changed the entire trajectory of my life, and I have dedicated my life ever since to becoming a master coach with the insights and empathy to transform lives.

- Featured on Thrive Global

- Featured in The American Reporter

- Featured in Newsbreak

- Featured in Influencive

- Named Top Inspirational Self-Love

- Confidence Coaches to Watch by Disrupt Magazine

On today’s episode of Silence the Sh*t Talker, we continue on to part 3 with Maverick Willet. Melanie and Maverick pick up where they left off with the topic of porn. They address why some people feel triggered by porn, what happens psychologically to habitual porn users, and share some of their own personal stories with porn. Maverick and Melanie both get raw and real as they discuss receiving love, cultivating happiness, and how we view as well as the impact of money in one’s life. You don’t want to miss this encouraging episode.

IN THIS EPISODE:

• [02:01] Maverick discusses triggers and what happens psychologically to habitual porn users
• [10:09] Melanie shares her own experience with porn
• [21:24] Guilt and shame, working to overcome them 
• [34:33] Maverick shares how it is hard for him to receive love 
• [44:59] Find out the importance of cultivating happiness
• [52:05] Melanie and Maverick discuss the impact of money

KEY TAKEAWAYS:

• Porn can be addictive and change your psychological triggers. It cannot replace intimacy and oftentimes affects relationships. There is no shame if your story includes porn.
• You can be happy when you find what makes you happy. And then find it again.
• Money is not evil. It can be used to impact others for good. 

Resource Links:

Silence the Sh*t Talker Website

Maverick Willet Facebook

Maverick Willet LinkedIn

Your Brain on Porn Website

BIO:

Maverick Willett (known by many as the MILF Whisperer and/or your Emotional Support Viking) has taken the women's body transformation coaching industry by storm with his combination of polarizing marketing, impactful education, and vulnerability rarely seen from male figures in the health & wellness space.

Maverick is a former Army Ranger Veteran whose niche extends exclusively to women age 30+, single moms, and divorcees looking to lose 25+ lbs. and get their "revenge body" all while following a cutting-edge female-geared metabolic nutrition formula.

With over 2500 applications per week, the Revenge Body Metabolic REVAMP has distinguished itself as the "Prada of Women's Body Transformation Coaching", delivering a premium service that makes the mass-market crash dieting programs revealed to be cookie-cutter, unsustainable, and mentally draining.

Maverick operates with a team of 15 female coaches, all nutrition certified, and many are former clients from the program who transformed their bodies into a leaner, sexier version and have now taken on the role of empowering other women to accomplish the same.

True to his vision and authentic in his purpose, Maverick is hell-bent on recognition as the internationally-recognized platinum standard for women's body transformation and continuing to establish a foothold as "The guy who gets women, their struggles, and their bodies."

Maverick is a single dad who resides in South Florida with his 2-year-old son, Denver.

In this episode, Melanie wants to talk to you about self-image, which became a game changer for her life and helped change her trajectory. By sharing her journey with self-image, Melanie hopes she can show you how to shape your own life. Tune in to this episode to learn more about how positive inner self-image and self-talk can change your life for the better!

IN THIS EPISODE:

• [02:00] Self-image and how our internal voice affects our lives
• [10:00] Internal self-image, what is it and how do we discover our own
• [23:00] How we change our self-image
• [28:00] Taking ownership of yourself 
• [32:00] Being unapologetically yourself

KEY TAKEAWAYS: 

• Be unapologetically yourself, this will create a positive self-image
• Take ownership and your life and realize that you are the only one that an rescue you
• Internal self-image is very affected by how you talk to yourself
• Who you think you are is really what everyone else has told you you are.