Healing doesn’t always look the way we expect it to. It’s easy to focus on what hasn’t changed and overlook the subtle but powerful shifts that prove you’re making progress. In this episode, we’ll break down the real signs that your attachment style is healing—even if you don’t always feel it.

You’ll learn:
✨ Why healing isn’t linear (and what to do when you backslide)
✨ How to recognize small wins that prove you’re shifting
✨ A personal story about breaking a trigger cycle in real-time
✨ Why your nervous system holds onto old patterns—and how to rewire it
✨ A guided reflection + journal prompts to help you track your own growth

If you’ve ever felt like you’re stuck in old patterns, this episode will help you recognize just how far you’ve actually come.

🎧 Listen now and let’s celebrate your healing journey together!

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