Shut Your Mouth...For Better Health!

In this episode of the podcast, Dr. Michael Bennett discusses the critical importance of nasal breathing over mouth breathing, particularly for overall health and longevity. He shares a touching story of a nine-year-old boy who struggles with nasal breathing due to underdeveloped facial structures. Dr. Bennett elaborates on the anatomical and physiological benefits of nasal breathing, such as effective filtration, humidification, and nitric oxide production. He also highlights corrective techniques and interventions like the Buteyko breathing method, use of specific devices, and lifestyle changes to improve nasal breathing. The episode underscores how proper breathing impacts sleep, immune function, and even fertility, emphasizing the need for holistic approaches to ensure optimal health.

00:34 The Importance of Nasal Breathing

03:02 Anatomy of the Nose

07:02 Breathing Techniques and Exercises

09:56 Impact of Breathing on Overall Health

10:56 Treatment Plan for Nasal Breathing

14:36 Nighttime Breathing Strategies

16:56 Health Implications of Mouth Breathing

21:00 Practical Tips for Better Breathing

22:27 Conclusion and Final Thoughts

If you found this episode valuable, share it with a colleague or friend who wants to breathe better, sleep deeper, and live healthier. Your support helps us expand the conversation around airway-focused care and whole-body wellness.

Together, we can move dentistry beyond the chair.

Michael Bennett, DDS, PhD

Board-Certified Dentist | Healthcare Professions Educator

Empowering total health through airway-focused dentistry

Advanced Dental Care – Dr. Bennett’s clinical practice and patient-centered services

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