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How much of what you eat is a conscious choice, and how much is simply habit?

In this episode, we explore the eating habits that quietly shape our daily lives, from our morning routines and lunchtime choices to evening snacking and social occasions. We look at where these habits come from, why they can be so difficult to change, and how to let go of the ones that no longer serve us without guilt or frustration.

Discover how small changes, greater self-awareness and a little compassion can help you build a healthier, more flexible relationship with food.

Because the goal isn't to control everything you eat, but to make sure your habits don't control you.

Thanks for listening, I hope this episode will be helpful.
Philippe

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GLP-1 medications such as Wegovy, Ozempic and Mounjaro have transformed the conversation around weight loss. For many people, they can make a significant difference to appetite, weight and health. But what is it actually like to take them — and what should you know before making that decision?

In this episode, I take a balanced look at GLP-1 medication: what it is, how it works, who may be suitable for treatment, and some of the possible side effects.

We also look beyond weight loss. What happens to your relationship with food? How might the medication affect emotional eating, body image, mental health and relationships? And what happens when you stop taking it?

I'll also talk about why medication doesn't necessarily have to be seen as a replacement for healthier eating, exercise or therapy. These approaches can potentially work alongside medication to address not only the physical aspects of weight, but also the emotional and behavioural patterns that may have been there for years.

This isn't an episode telling you whether you should or shouldn't take GLP-1 medication. It's about helping you ask better questions, understand what's involved, and have a more informed conversation with your doctor.

Because whatever approach you choose, looking after your body and looking after your mind need to go hand in hand.

Thanks for listening, I hope this episode will be helpful.
Philippe

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Do you ever feel like your brain is constantly talking about food?

What you should eat. What you shouldn’t eat. Whether you’re really hungry. What you’ll have later. Whether you’ve eaten too much. Whether you should start again tomorrow…

In this episode, we explore food noise: that exhausting, often relentless mental chatter around eating that can take up far more space in our minds than we realise.

We’ll look at why food can become so mentally consuming, how restriction and food rules can actually make the noise louder, and why emotional needs such as stress, tiredness, loneliness or simply needing a break can sometimes show up as thoughts about food.

Most importantly, we’ll move away from the idea that food noise is a sign of poor willpower or a lack of discipline. Instead, we’ll explore what happens when we become curious about the noise rather than fighting it.

Because perhaps the answer isn't to shout louder than the voice in your head.

Perhaps it's to listen more kindly.

A warm, honest conversation about food, our minds, and finding a little more peace around eating.

Thanks for listening, I hope this episode will be helpful.
Philippe