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GLP-1 medications such as Wegovy, Ozempic and Mounjaro have transformed the conversation around weight loss. For many people, they can make a significant difference to appetite, weight and health. But what is it actually like to take them — and what should you know before making that decision?

In this episode, I take a balanced look at GLP-1 medication: what it is, how it works, who may be suitable for treatment, and some of the possible side effects.

We also look beyond weight loss. What happens to your relationship with food? How might the medication affect emotional eating, body image, mental health and relationships? And what happens when you stop taking it?

I'll also talk about why medication doesn't necessarily have to be seen as a replacement for healthier eating, exercise or therapy. These approaches can potentially work alongside medication to address not only the physical aspects of weight, but also the emotional and behavioural patterns that may have been there for years.

This isn't an episode telling you whether you should or shouldn't take GLP-1 medication. It's about helping you ask better questions, understand what's involved, and have a more informed conversation with your doctor.

Because whatever approach you choose, looking after your body and looking after your mind need to go hand in hand.

Thanks for listening, I hope this episode will be helpful.
Philippe