Today’s episode takes a different kind of deep dive – we’re talking about something every horse rider needs, but not everyone gets right: nutrition.

We’re welcoming back Aamir Fit, who you may remember from our episode on rider fitness – this time, we’re tackling rider fuel, from what you eat before a competition, to how nutrition impacts energy, focus, and performance in and out of the ring.

And we’re also joined by Joanne’s daughter, Tabitha Allen – not only a showjumping rider herself, but also a biochemistry student, bringing a great perspective on how what we eat truly affects how we feel and perform.

Together, we discuss everything from meal planning on the road, coping with food intolerances, and avoiding energy crashes, to why riders so often prioritise their horses’ nutrition over their own – and how that needs to change.

It’s a seriously practical, honest, and eye-opening conversation – so whether you’re riding at the top level or just trying to eat better around a hectic yard schedule, this one’s for you.

Summary

This conversation delves into the intricate logistics of traveling with competition horses, exploring the challenges and solutions faced by international showjumpers Joanne Sloan Allen and Sameh El Dahan. From the complexities of ferry and flight arrangements to the nuances of horse care in different climates, the discussion highlights the importance of preparation, nutrition, and adaptability in ensuring the well-being of these elite equine athletes. They also touch on the evolving practices in hoof care, including the growing trend of barefoot horses, and the significance of local knowledge in managing horse health and performance on the road.

In this episode, we explore the critical role of mental fitness in equestrian sports, discussing how it impacts performance, confidence, and resilience. The conversation highlights gender differences in mental approaches, the importance of support systems, and the evolving landscape of women's sports. We also delve into the pressures faced by young riders from parents and the need for balance between hobby and profession in riding. The episode concludes with insights on overcoming mental blocks and the significance of perspective in equestrian pursuits.

In this episode of Show Jumping 101, we explore the critical role of rider fitness in equestrian sports. Personal trainer Amir Fit discusses tailored fitness programs for riders Joanne Sloan Allen and Sameh Eldahan, emphasising the importance of physical conditioning, mental strength, and nutrition. The conversation highlights how fitness impacts performance in the ring, the significance of starting young with fitness training, and the necessity of sustainable habits for long-term success. The episode also touches on the importance of finding the right coach and the balance between training and nutrition for optimal performance.

Welcome to Showjumping 101—your backstage pass into the world of international showjumping! Join top riders Joanne Sloan-Allen and Sameh El Dahan as they take you behind the scenes of the sport, sharing their experiences from the arena to the stables. From competition insights to life on the road, training tips, and untold stories, this is the ultimate inside look at the highs, the lows, and everything in between. Saddle up and let's ride into the world of elite showjumping!