In this episode, I'm joined by Dr. Alexis Conason, Licensed Therapist and Certified Eating Disorder Consultant. We discuss:

• How Alexis went from studying Obesity Medicine to weight inclusive medicine
• What the Obesity Medicine research actually points to
• How to navigate the tension between validating desire for weight change while also wanting food freedom
• What might really be underneath statements like, “I just felt better when I was X pounds lighter.”
• How working alongside her husband, another weight-neutral provider, has impacted her work
• Tips for finding a non-diet, HAES-aligned therapist

More From Alexis:

• https://drconason.com/
• https://www.conasonpsychologicalservices.com/about
• Buy her book!

More From Leah:

• 📚Download your free Intuitive Eating Starter Pack
• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Subscribe to Leah's Youtube Channel
• Subscribe to my personal Substack
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
• Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
• Send me a voice message on Speakpipe
• Email me: Leah@leahkernrd.com

🍪 Want to feel more in control around food by the holidays? Get on the waitlist to join our new audio course, 10 Steps to Food Freedom.