Should You Drop Your Deadlifts? Let’s Talk About That…
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Should You Drop Your Deadlifts? Let’s Talk About That…
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このコンテンツについて
In this episode, Marc from MOEfit reacts to a coach's viral video claiming it's better to drop deadlifts to protect your back. With over a decade of experience coaching functional fitness and Olympic weightlifting, Marc respectfully but firmly challenges that narrative — laying out why controlling the descent of your lift isn't just safer… it's essential.
We dive into:
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Why the eccentric phase is where the real gains are made
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What Olympic lifting actually teaches us about barbell control
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How skipping the hard parts of the lift builds habits that don't hold up in the real world
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Why great coaching is about building strength, not just avoiding fatigue
Whether you're a coach, lifter, or someone who's just tired of hearing “just drop it” in the gym — this one's for you.
Listen, lift, and let's rethink what strength training is really about.