In episode 3, I offer a recording of a presentation I gave to an amazing faith-based non-profit organization on the subject of Commitment.

In this talk, I break down the art and science of commitments, and how understanding the complexities of commitment is vitally important to actually keeping them.

I address the significance of the neuro-biochemical chain reaction that is involved in habit breaking and habit creating, the power of patterns for our brain, and how to use our brain to our advantage and not our demise!

Far too often, we can neglect the strength and power our brains have in protecting our patterns, even when those patterns are unhelpful to us in the long run. When we can recognize what mental road-blocks prevent us from seeing our commitments through when the going gets tough, we can start to re-wire our brains to perform FOR us, not AGAINST us when we are staying true to challenging commitments.

Additionally, I explore the importance of connecting to deeper purpose and deeper meaning when it comes to creating and sustaining commitments. I expand on the significance of faith and spirituality when considering our commitments.

It was honor giving this talk to the Forged Foundation, a unique faith-based non-profit focused on providing safe-space for men of all ages to explore their spirit, share their authentic selves, be vulnerable, and be challenged. Additionally, they are leading the charge to support single mothers and those who voiced are unheard. For more information on the Forged Foundation, connect with me directly!

Whether through service or reminder, my goal is to help people be consciously, authentically, and energetically alive, make clear choices that align with their true values and principles, control stress and judgment, and maximize mindset, joy, creativity, wisdom, and productivity.

For more inspiration...

Follow @thevesselprojects on Instagram

Visit my website at vesselprojects.com

Email me at jenspcole@vesselprojects.com

If you are interested in learning more about how I can support you through coaching, or your team through workshop events, message me however you see fit!

In this episode, I am talking to Kai and Bodhi Shulz. Kai and Bodhi are actors, directors, content creators, and entrepreneurs. Amassing thousands of followers on platforms such as Instagram, TikTok, Twitch, and YouTube with videos of comedy and adventure! In their acting careers, Kai and Bodhi have landed roles throughout television, film, commercials, and stage. Well known for their roles as Troy and Bryan on American Horror Story, they have also appeared in commercials for companies such as Mazda, McDonalds, Bank of America, and BlueCross.

Kai and Bodhi hold bachelor degrees in film and production from California Lutheran University and are passionate about bringing together comedy, creativity, business, and purpose in their work, giving their audience enjoyable worlds of fun, laughter, and adventure.

In this interview, we discuss the subject of creativity, how to redefine yourself and your energy, what it means to be successful in the artistic and creative industries, and the duality of content creation in its complexity and simplicity.

Kai and Bodhi offer amazing insight about the struggles they have withstood as actors and creatives, several solutions to the common trials and tribulations many creatives face, personal stories that will make you laugh, ponder, and take action, and strong cases for how we need to shift the creative industry!

Where to find Kai and Bodhi:

YouTube - @bodhiandkai

Twitch - bodhiandkai

TikTok - @bodhiandkai

& Instagram - @bodhiandkai

Whether through service or reminder, my goal is to help people be consciously, authentically, and energetically alive, make clear choices that align with their true values and principles, control stress and judgment, and maximize mindset, joy, creativity, wisdom, and productivity.

For more inspiration…

Follow @thevesselprojects on Instagram

Visit my website at vesselprojects.com

Email me at jenspcole@vesselprojects.com

If you are interested in learning more about how I can support you through coaching, or your team through workshop events, message me however you see fit!

Today, I am talking to Azizull Kaur. Azizull is an Ayurvedic Holistic Health Coach. She holds degrees in psychology from LMU and Pepperdine University, is a certified yoga instructor, and is wildly passionate about helping people find a natural way of living, through connecting with nature and using food as medicine!

In the episode we discuss the subject of health and wellness and why is it important that the definitions, perceptions of this space be “shifted”, especially in the West!

We address how the spaces such as consciousness, self-awareness, “being”, self-improvement, personal awakening, and holistic health have been commonly perceived as “woo-woo”, rhetoric, and non-scientific.

And why such a paradigm can be damaging and limiting to our potential growth as individuals and a society.

Azizull opens up about her experience being a “warrior” in the space of health and wellness, and the struggle of dealing with self-limiting beliefs being in the entrepreneurial, people support industry.

Azizull goes into wonderful detail about the practice of Ayurveda, what the normal, every person can learn and take away from such an intentional practice, and why the elements of Ayurveda are so important for longevity, quality of living, success, and fulfillment.

Whether through service or reminder, my goal is to help people BE consciously, authentically, and energetically alive, set clear intentions that align with their true values and passions, control stress and judgment, and maximize mindset, joy, creativity, wisdom, and productivity

For more wisdom on peace, health, creativity, consciousness, authenticity, and energy…

• Follow @thevesselprojects on Instagram

• Go to my website at vesselprojects.com

• Check me out on Linkedin

If you are interested in learning more about how I can support you through coaching, or your team through workshop events, use the link below to message me directly and let’s see how I can help!

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