In episode 3, I offer a recording of a presentation I gave to an amazing faith-based non-profit organization on the subject of Commitment.

In this talk, I break down the art and science of commitments, and how understanding the complexities of commitment is vitally important to actually keeping them.

I address the significance of the neuro-biochemical chain reaction that is involved in habit breaking and habit creating, the power of patterns for our brain, and how to use our brain to our advantage and not our demise!

Far too often, we can neglect the strength and power our brains have in protecting our patterns, even when those patterns are unhelpful to us in the long run. When we can recognize what mental road-blocks prevent us from seeing our commitments through when the going gets tough, we can start to re-wire our brains to perform FOR us, not AGAINST us when we are staying true to challenging commitments.

Additionally, I explore the importance of connecting to deeper purpose and deeper meaning when it comes to creating and sustaining commitments. I expand on the significance of faith and spirituality when considering our commitments.

It was honor giving this talk to the Forged Foundation, a unique faith-based non-profit focused on providing safe-space for men of all ages to explore their spirit, share their authentic selves, be vulnerable, and be challenged. Additionally, they are leading the charge to support single mothers and those who voiced are unheard. For more information on the Forged Foundation, connect with me directly!

Whether through service or reminder, my goal is to help people be consciously, authentically, and energetically alive, make clear choices that align with their true values and principles, control stress and judgment, and maximize mindset, joy, creativity, wisdom, and productivity.

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