📌 In this special minisode, Emily shares exciting updates about the podcast's rhythm and frequency as we transition into summer. After a fantastic first season with 23 wonderful episodes, Emily announces a summer break to rejuvenate, innovate, and spend quality time with her daughters.

She reflects on the joy of summer, free from the school routine, filled with activities like swimming, hiking, and deep creative work. Emily discusses the value of working in waves, balancing periods of intense output with times of retreat, study, and personal growth. She emphasizes the value of creating space for inspiration to flow, drawing parallels to the routines of historical figures like Charles Darwin.

Emily encourages listeners to experiment with scheduling undistracted time for relaxation and creativity, whether it's an hour a day, one day a week, or a longer retreat. She shares her excitement for Season 2 of "Shift Your Vibe to Thrive," launching in mid-August or September, and hints at her new program coming in the fall.

Join Emily in embracing the change of seasons, and discover how dedicating time to yourself can unlock new levels of inspiration, joy, and personal growth. Enjoy your summer or winter, and look forward to reconnecting in the next season!

🎉 Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation!

Send Emily a Text Message

💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/share


All other courses/offerings: https://www.emilyevansrussell.com

📌 Let’s dive deep into the transformative power of energy shopping and cultivating a growth mindset. In this dynamic conversation that I had with Haider Rathor on his podcast, The Human Potential Podcast, we explore how harnessing the process of energy shopping can propel us toward creating the lives we truly desire.

You’ll discover practical tips and strategies for fostering a growth mindset, allowing us to embrace challenges, learn from challenges, and continuously evolve into our best selves. Haider and I share insights on how to leverage each other's wisdom to identify and address blind spots in our lives, paving the way for expanded possibilities and personal growth.

Tune in as we delve into the intersection of self-awareness, consciousness, and collective wisdom, offering listeners actionable advice to navigate their own journeys of growth and transformation. Whether you're seeking inspiration, guidance, or a fresh perspective, this episode promises to energize your life and ignite your passion for creating a future filled with unlimited potential.

Haider Rathor is a Human Potential coach who takes you on a transformative journey towards unlocking your boundless potential and living a truly fulfilling life. With a deep understanding of spiritual principles and a passion for personal growth, he is dedicated to helping you tap into your inner wisdom and harness the power within you.

🔗 Additional Resources:

Find his free workbook at: https://soulful-awakening.com/free

Listen to more episodes of Haider’s Podcast on Apple: https://podcasts.apple.com/us/podcast/the-human-potential-podcast/id1722259565

🎉 Join the Conversation:

Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation!

Send Emily a Text Message

💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/share


All other courses/offerings: https://www.emilyevansrussell.com

In this compelling episode, I talk with Amy Shine, a facilitator and body movement magician, as she sheds light on the intriguing connection between two buzzwords dominating conversations today: narcissism and nervous system regulation. Amy shares her personal journey of discovery, which began amidst the challenging landscape of being in a relationship with an addict.

Through her experiences, Amy unveils the intricacies of gaslighting, narcissism, and their profound impact on our nervous system regulation. With candor and vulnerability, she explores how understanding these concepts empowered her to embark on a journey of healing and reconnecting with her body.

Join us as Amy delves into the transformative power of knowledge, highlighting how awareness of narcissism and its effects can serve as a catalyst for personal growth and self-discovery. This episode promises to inspire and enlighten, offering listeners invaluable insights into reclaiming agency and finding healing in the face of adversity.

🔗 Links:

Amy's Website: https://www.amyshine.net/

Follow Amy on Instagram
Follow Amy on Facebook


Resources on Narcissism

Richard Grannon on YouTube

Dr. Ramani on YouTube


🎉 Join the Conversation:

Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation!

Send Emily a Text Message

💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/share


All other courses/offerings: https://www.emilyevansrussell.com